Terii’s Cycling Babble

And I Keep Rolling!
October 18, 2018, 6:09 am
Filed under: Day Rides, Misc

What an about face! From riding not-so-much to riding quite a bit!

It hasn’t all been wine and roses though.

Saturday, October 13th was a rest day. By my ‘strict’ gym schedule, I was supposed to go workout, but my knees were uncomfortable and other parts of my body really didn’t like the thought of going to do gym stuff for an hour. Friday was fun with the 21+ mile ride, but it left me feeling a bit battered

Sunday I went to the gym and did a gentle workout to loosen some things up. My right calf was especially tight. Mostly, I stretched.

The beautiful weather was continuing though. That amber light and colorful trees with temperatures warm enough that it bordered on the weird given it’s October. I planned to go for a ride once I got back from Starbucks for Jens.

Things took a bit of a nose dive as I walked through the door, however. Without even a chance to hand his coffee to him, Jens told me to come look at something on Loke’s back. What he showed me completely soured my mood, leaving me stressed and anxious. It was a patch of skin next to spine about midway between his shoulders and tail. It was a bit angry looking, but more worrisome was the yellowish goo and once the fur was parted to reveal it, the smell just about had me hurling my cocoa.

It was exactly what used to be so common on Loke’s feet, between his toes and the footpads. The same angry skin, the slime, the smell. A reaction of his allergies and overgrowth of skin yeast (which he’s allergic to) and bacteria turning his flesh into something like pudding. In all the years of dealing with his issues, I’ve never seen it anywhere but on his feet. The one blessing was it being out of reach of both his feet so he couldn’t scratch and his tongue so he couldn’t lick it bloody. I cleaned it with some wound cleaner and made plans to call the vet on Monday (October 15th).

That cursed raspberry.

Bummed, I still dressed, intending to ride the downtown River path. Jens, naturally, asked me to take Loke for at least a ‘short while’. I agreed and off we went.

He wasn’t really thrilled with it and seemed more wobbly than usual. Slower too. We crept along at 2 mph or less as he plodded with his head low and just no interest.

Then, there was a momentary bright spot that I would have missed if we’d been going faster. There was a flicker of movement near a flower. Curious, I stopped to look closer. A tiny little shape hovered around the rather pitiful looking blossom. For all the world, it looked like a hummingbird. Sweden doesn’t have hummingbirds and then it clicked. I was watching a Hummingbird Hawk Moth. I inched closer, fumbling with my camera, intending to get a photo. It was so adorable and tiny, barely an inch long. Sadly, before I could get the camera out and on, it flitted away through the hedge and out of sight.

Still, I got to see it! So neat!!

That was pretty much the high point of the day though. Loke didn’t perk up as we crept along. He was actually struggling quite a bit. Feet dragging, a lot. His back legs buckled a few times and he kept tripping over nothing. His limbs just refused to move when they were supposed to. The final straw came when he knuckled his front paw, came down on it pretty hard and then started limping. We’d not even gone half a mile and I called Jens to come get him. I wasn’t even going to try to get him back the short distance to home. He was that bad.

Between the slimy patch on his back and how hard the little walk had been for him, I was pretty bummed. I drew a deep breath and decided to continue on though.

That didn’t last long either. I hit the cycle path and it was like landing in a swarm of humanity. I can’t quite remember a time when the cycle path of my local River Loop hamster track has had such a press of people. So many out walking, then throw in those who were flying around between the pedestrians on bikes at speed and a number of roller skiers too. I could hardly do faster than a walk even without Loke. With such a mess no one was walking in straight lines, so I’d go to pass someone and they’d suddenly drift right, nearly getting caught by Loke’s running bar which sticks out a bit past the width of the trike.

No, it just wasn’t going to work. Bad as the local path was, the path by the river through downtown and the south side of town was going to be a 100x worse. I’d be leaving a wake of crippled people behind, knee-caps crushed by Loke’s bar. I would have just struck off down Old Börje Road to get some miles in the countryside, but it was really too late and guess who hadn’t charged her lights… again? I needed to go home first and remove the bar.

Such was my mood and my dislike of such crowded conditions, that ‘Go home and remove the bar’ just became ‘Go home.’

Over-night, the icky patch on Loke’s back improved. It dried out and the smell went away. Even the skin looked a bit less angry. That helped cheer me a bit. So, when Jens worked from home Monday, I headed out the door for a ride shortly after Starbucks. Before I took off for my own fun, I took Loke out for a little wobble. A lazy walking pace and he did better. We didn’t have the car though (service) so it wasn’t like I could just set off in a direction and have Jens come get the furry when he got tired. So, I kept it short, just 1.5-ish mile loop to leave him back home and this time, I remembered to leave the bar even though the crowds weren’t nearly so thick, it being a week day and all.

We did go by the hedgerow where I’d seen the hummingbird moth the day before. I went the entire way of that hedge with camera in hand, hoping. Alas, I was not so fortunate.

I set a brisk pace for downtown a bit before noon. In my usual pattern, I found myself ravenous because breakfast was long past and I’d not done more than shove a handful of mixed nuts into my mouth before running out the door.

Before and after of the same trees. The difference of just a few days…

It was another gorgeous and warm day. The sun was kind, the air was soft and still a bit hazy. There was a change though. The beautiful autumn leaves have begun to plummet from the limbs. Friday, there weren’t many leaves on the ground during the long ride, but Sunday and Monday, it seemed there were more leaves on the ground than on the trees. Now, the ground was carpeted in amber foliage in places. Here and there, trees were starting to look a bit threadbare and some barely hung on to any leaves at all, though those were rare for the moment.

Hungry as I was, I knew I’d be getting a headache if I didn’t do something about it. So, I stopped in at Subway to get one of their low-fat options and a small bottle of juice. I took it go with the plan to eat it at the city garden. Much nicer atmosphere than sitting next to a busy road at a small, lopsided table, on a busy sidewalk. And, as I rode to the garden, I also decided that I’d ride the River Path backwards, south on the east side and north on the west instead of the way I’ve been doing it.

Nice view and the trike is a comfortable lunch chair too!

I found a nice spot off the paths, parking on a bit of the garden’s lawn, so thick with leaves, there was scarcely a blade of grass to be seen. I pulled out my sandwich and started devouring it, hardly taking a moment to breathe between bites. A couple of people grinned at me and one guy offered a thumbs-up with his smile.

Hunger put to rest, I pedaled on and realized I should have eaten only half of the 6 inch sub. It wasn’t settling well with my exertions. Still, I scuttled back across the downtown pedestrian drawbridge to the east bank of the river.

The road way along the boat storage was quite busy. People hurried putting boats away for the end of the season. I dodged through cars and the few pedestrians. I really would have expected it to be quiet there, but I guess the rush to end the summer boating season changes the rules. One guy leaving, slowed down and rolled down his window to give me a thumbs up and, “Nice machine” though his expression remained stoic with no smile. One of those gruff types, I guess.

It felt a little weird, but refreshing to ride the loop ‘backwards’ as it were. I have ridden the east bank path southward, but that was back when the working dog shop had moved to Kungsängen area and before it had closed for good. *sniff*

Not a great launching point, but I wanted off the road.

Other than removing Loke’s running bar, another thing I remembered to do was grab the drone. I had some hope of maybe finding somewhere that wasn’t so crammed with around the area to fly it a bit. So, when I reached the new bridge, I turned down the old road instead of crossing the river. There’s a small building in the middle of the northern pasture there and I remembered there being a way to it from the road side.

It was right where I remembered it though narrower than I thought, especially with a small boulder blocking part of it to keep cars from squeezing across the ditch.

As I was pulling the drone out, a woman came walking down the path between the fence lines from somewhere across the pasture. I almost put the drone away, but since she just looked to be passing through and gave me a pleasant smile even with the giant hornet in my hand, I continued.

I found myself quite nervous as I got it up and buzzing around a bit. When it was flying on the opposite sides of the fence, I had images of it crashing down and I’d have to go pasture tromping to retrieve it. I only took one photo. Even sitting in the shadow of a small tree and hunched over the phone to shade it, it was hard to make out what was going on with the camera. It looked too dark, but I couldn’t tell if that was because the settings were overexposed or it just looked that way on the phone’s screen in the daylight.

Drone Shot – brightened a lot thanks to Photoshop.

It turned out it was seriously over-exposed, but here it is with some altering with Photoshop to change that issue… imperfectly. Looks weird.

Oh, and to be absolutely clear, I made sure the cows were far off across the pasture and kept the drone close to me and well way from them. Bad enough I’ve freaked horses out with my trike and husky, I’m not about to start antagonizing animals with my drone too.

Other than that one single photo, I mostly just zoomed the drone around in circles and figure-8s, practicing the controls. I want it to feel natural, but need quite a bit more practice. While there’s a simulation function on the app and drone, but’s not quite perfect because it doesn’t really give a ‘camera’ perspective’ to practice from. Flying with a drone’s-eye-view is quite a bit different than flying with a view from over the top and behind the craft which you would never see.. unless you have a drone following your drone. Like that wouldn’t be a confusing headache.

The battery only had about half a charge, so about 12 minutes later, the remote started it’s hellish screaming with a low-battery alert every 2 seconds or so. I hate that. There’s no way to acknowledge that, yes you know the battery is low – thank your for warning me, but now SHUT UP.

The grass there was a bit too deep for landing. Actually, it wasn’t good for taking off either, but I’d done so any way. For coming down, I got up from the trike and walked to the roadway. I felt pretty pleased with the experience. Real practice flying and I don’t think it bothered anyone. Or, at least I didn’t get yelled at, which suits me just as well.

Everything packed up, I spun back to the bridge and over.

More leaves on the ground than trees and no gravel to be seen.

On the west side of the river through there, the trees are more dense and older. It made it so much clearer just how fast the leaves were coming down. It wasn’t what I would have called windy, but the air did move from time to time. When it did, a cascade of amber and orange would come tumbling out of the trees in a swirl to the ground. There were stretches of path so densely covered that the sound of my wheels was muted to near silence since the leaves hadn’t had time to dry out and crunch.

It made for pretty images. The trees still having enough leaves that they didn’t look skeletal, the leaves on the ground still vibrantly hued, and the spinning, dancing descent of color in between. Made me a bit sad though. The trees will go bare in just a few days and the colors fade soon after. It will be the kind of murky time, which may last clear through to April if we don’t get snow. Everything brown, black and gray with short daylight hours.

It’s already happening. I was walking around yesterday and looked down the street where just 2 days before trees were so very bright and beautiful and just… gone except for an orange splash on the pavement. Seems surreal how quick it can go.

A Tug Boat with it’s new-born.

I kept a good pace back to the older pedestrian bridge and crossed back to take the straight shot down the cycle way back home. This time, I managed to not shoot any Americans (or Swedes) in the shins with random chestnuts.

Finished the way with over 10 miles and felt pretty fine except for my stomach still feeling acidic.

I also went for a short ride yesterday, again along the river toward downtown, but instead of going to Kungsängen pedestrian bridge, I only went to the first one near downtown. The one that had almost 1,000,000 crossings last year. It’s about 5 miles, but with the very slow 3 miles I did with Loke, it was about 8 for the day.

Fairly miserable ride really. A light blowing mist of rain and a high of 52 F. The golden days we’ve been having have finally broken and something resembling proper October weather is starting to muscle in. Yesterday was the first day of this autumn where all of Sweden stayed under 20 C (68 F). This month was already going for the ‘warmest October on record’ award. Why not? Why should May and July have all the fun? Maybe even June and August. I’ve lost track to be honest. Just leave it to say that since April, it’s been warmer than usual here in Sweden even when not breaking records.

No photos. There’ve been so many of that stretch and if I’m not careful, that loop is going to become a ‘tedious hamster track’ in very short order as much as the ‘old’ River Loop. Also, I really didn’t want to stop generating that extra body heat to stave off the chill. Brrr.

So, now the days are in the low 50’s F instead of mid-60’s F. We’re supposed to get some sunshine again tomorrow (October 19th) and I’ve got a plan to go for a ride that isn’t HERE. Here being the immediate area of Uppsala that I have counted as hamster-tracks at some point. I’m going to pack up the car tomorrow and ride somewhere that’s a combination of new and ‘I’ve seen it once before’. I’m almost dizzy with anticipation. I can’t remember the last time I actually did that. There will even be a new church to add to my collection. Maybe two!


Don’tcha Just Love…
October 15, 2018, 8:40 am
Filed under: Day Rides, Misc

Glorious days? I do. And just… wow. October 12th was one for the recent record books. And you know, I can’t recall the last time I wrote a post for just one ride.

In the earlier couple weeks, the weather had a bit of bite in the air, especially in the mornings. Many didn’t get cold enough for frost, but still quite chill and there were 2 days where there frost silvered the grass in more exposed places. That, of course, is what gave me an additional kick in the butt to get the pedal situation settled.

The past week though, the weather underwent a shift. Instead of cool days with nights and early mornings bordering on frosty, the nights have been cool and the days became unseasonably warm for October. I’m talking summer temperatures. Nice, mild, glorious Swedish summer temps. Not summer from the lower rings of hell… or Mississippi. I’ve not gotten as many rides in as I would have liked.

The story of the ride on October 12th actually begins the day before on the 11th. I had to drive Jens to work to keep the car for fetching Loke’s ear meds. Such a pretty morning. The sky was softly masked by a high fog, turned into pastel shades of peach, gold, and orange.  There were wisps and streamers of mist here and there across the fields as we sped down the E4 toward Stockholm. Mornings like that, it’s an absolute pleasure to drive my hubby to work just for the scenery. It would have been so incredible to get back home and ride after that, but no. There was the errand to the drug store and then the dreaded laundry. How many beautiful days that would have made incredible rides, ruined by that evil, day-consuming task? Countless it feels like. That’s not even touching on the fact, I would have had to deal with the guilt of leaving Loke alone for however long I was out for.

October 12th though, the weather woman on the news promised it was going to be a gorgeous day; temperatures in the 60’s and sunny. As I scurried to Starbucks for our daily dose of hot chocolate (me) and a latte with 5 shots (Jens), it almost looked as if that promise was to be fulfilled. There was more of that mist and fog as had made the previous morning so pretty. There was one problem though. It was 42 F. Tricky dressing.

Not to be deterred, I rushed home and started getting dressed. I kept going back and forth about how to clad my legs. The upper body is no problem. Shucking and adding layers is as simple as removing my helmet and doing it. Legs though. I’m not a big fan of the idea of kicking off my shoes, dancing around in my socks on the pebble-strewn side of the road, entertaining the locals while trying to add or remove a layer. So, when there’s going to be a 20 degree temp swing, do I dress for the high and freeze until it warms up? Do I dress for the cold and roast like a turkey when it finally gets warm? This time, I opted to dress for the warm and just piled the layers on my torso. I had hopes that even my pitiful circulation would get the heat down to my legs enough they’d not turn to blocks of ice.

I asked Jens if he’d be able to come get Loke if I took him out across the countryside with me. Yes, but he wouldn’t be able to do it until 11:30 because work calls were going to keep him tied to the computer until then. So, practically twitching out of my skin, I waited until it was a bit after 10 am before heading out the door. I was pretty sure, Loke would go for that long.

Awww. Come on! Where’s the promised sun?

We stepped out into… disappointment. Where were the blue skies? The sunshine?! It was about 42 F and lead gray skies. Really?

It gave me pause. If the sun didn’t come out and it was windy across the fields, that could be unpleasant with very little option of changing. I decided it didn’t matter. If it was cold, and stayed cold, I’d cut the ride short. That simple. Loke seemed less than enthusiastic about the outing. Enough so that I considered just doing a 1 mile loop with him. Once we were on the cycle path along the main street, he perked up and started his consistent 4.3 mph amble. That was better.

Barely half a mile out from the start of the ride. MUCH better!

It was amazing how quick the weather did an about face. Seriously. Less than half a mile, the sun found chinks in the clouds. Abruptly, it began to look less like cloud and more like a high fog. That was a relief. It did look as if it was going to get pretty and warmer as predicted.

I wasn’t doing anything ‘fancy’ for the start of the ride to add extra distance. Just jumped onto the cycle path along side Svartbäcken Street which is pretty much the most direct way to Old Börje Road.

I don’t mind admitting, I was glad when the sun came out. Even with extra layers on my top, my arms felt a bit chilled until the sun hit them and the air began to warm some.

With the first big hill behind us.

Loke seemed content enough as we climbed that first steep hill on Old Börje, but not excited, if you know what I mean. For once, it wasn’t me holding the speed back as I cranked up it. The furry one just kinda plodded. Given that it wasn’t even yet 10:30, I felt a bit guilty that I’d not just done a short 1 mile loop for Loke’s business walk and left him at home. That eased a tiny bit when we crested the hill and he almost hit 5 mph on the descent. Just so hard to read him sometimes.

Fog bank across some kind of crop field.

The clouds continued to clear away, except for a faint gray smudging on the horizon about 3 fingers wide as well as the soft haze of a barely visible, lingering fog. It didn’t diminish the colors, but softened them. It was shaping up into an absolutely perfect, if warm, autumn day.

In a random aside: Since the drought stunted the wheat and triggered an early harvest of what little grew, there’s been a different kind of crop spreading out across many fields. Low growing with broad leaves that just screams, ‘root vegetable’ to me. Lately they’ve started sending flowers up. I almost want to say it’s something like turnips. *shrug* I mentioned it because this is as much a diary about all things cycling as it is a blog and I wanted to remember it in case I figure out what these plants are.

Barely visible fog enhancing the autumn scenery.

There was a little wind out through the fields, not surprising. It’s more of a shock when I ride that stretch of road and there isn’t a wind. Huge swathes of clear land with nothing to hinder a breeze and keep it from getting overgrown and playful. The temp was rising, but at 55 F, it was still a bit too brisk for what I was wearing for it to be comfortable at the pace we were doing. It did give me plenty of time to admire the colors.

And the vibrant shades of autumnal trees has left me in awe. It’s kinda like a vision of deep, fresh snow. I just don’t seem to get weary of it or jaded. Growing up where the seasons were nothing more than ‘Hot’ or ‘Not-So-Hot’ with perhaps a bit of browning of grass and trees, honest-to-goodness seasons remain magical to me even after 14 years in Sweden.

Our pace was one of the slowest it’s been in weeks, perhaps months. Clearly, my poor old man was having a time of it. There was the paw dragging, of course, which I kept an eye on. A few stumbles when a hind leg didn’t want to move when it was supposed to. True to my conviction of ‘quality of life’, I just slowed down to make it easier for the fuzzy so he could still be out doing what he’s loved for all these years. On the flats, he was still determined to try for his consistent 4.3 mph, but any little incline slowed him down. Even just going up a grade of 1% or 2%, dropped his pace to under 3 mph. I kept an eye on the clock, stopped often, putting him on the leash and getting up to let him go sniff in the tall grass along the ditch. I didn’t want to send him back, but I also didn’t want him struggling so much even knowing he was going to be dismayed when the car drove off without me and the trike in it with him.

My view as I waited for Jens

Limping though, that was where I drew the line. One of his front paws knuckled and his weight came down on it pretty harsh. I stopped, checked the foot, he didn’t react, but when we moved again, he limped some more. That was it.

I called my husband and told him where he could find us, then started coaxing Loke the quarter mile or so where we could get off the bigger road and wait. I felt a bit more justified in the decision when Loke didn’t make much of a fuss. Even with him on the leash so he could move toward some trees and grass to sniff while we waited, he stayed right by me without harassment.

Did it stop him from giving me the most heartbroken stare through the car window when Jens drove off? Not one bit. It was like he was dragging my heart out of my chest with that look. Dogs and small children can undo you with just their eyes.

Loke had made it just shy of 4 miles. As I reset the Garmin to count my solo miles, I looked down the hill, across the fields. My mind churned about what route to take. 3 choices awaited me at the bottom of that slope where the cross-roads waited. Left, would take me to Läby and through Stenhagen and back home. Generally about 12 miles for that loop, so 8 miles more. Right, would be the short way for Ulva Mill and back to Gamla Uppsala which would give me another 9-10 miles or so. Straight, well, that’s Börje Church, The Old Farm, then Ulva, Gamla Uppsala, and home for a total of 18 miles, give or take. I’ve done it a couple times this year.

Yep! I was gonna do it! Besides, it would be a good test of the new pedals. The rides I’d done hadn’t really been very long, or with much variability to the road conditions.

These colors! I. Can’t. Stop. Photographing.

In a completely weird turn of events, once I was solo riding, my feet stopped hurting. My right foot especially had that fiery discomfort through the arch of the foot while toodling along with the furball though not nearly as much as with the SPD cycle shoes. It’s like there’s some magic combination of tempo and pressure with the flat pedals achievable only at the faster pace possible without Loke. I was moving pretty briskly too. Between 9-10 mph on the flats as I admired the scenery. Of course, that’s my general speed… when I was moving.

I’ve photographed this building and trees several times, but can’t resist with the colors!

The stunning pallet of autumn colors painted across the landscape just wouldn’t let me pass by without stopping for photos. LOTS of photos. Sometimes, I wouldn’t even roll more than 100-200 yards from the previous photo stop before I’d pause again to haul out the Canon or/and the phone. Even subtle shifts of perspective seemed to open whole new vistas of orange, gold, and red in the distance. It’s like when I ride during the snowy winter days. The colors took the old and familiar places I’ve been photographing and riding past since 2006 and made them amazing, shiny, and new all over again. Magical in some cases. For some 8 miles, the camera or phone scarcely left my hands.

Glorious Autumn Panorama!

I was kicking myself for not bringing the drone. It also occurred to me that I really should figure out why I can’t get my Canon to recognize my phone though my phone will say it’s connected to the camera. I would love to be able to share some of the great camera shots on the fly with my friends and family on FB.

Amazed this old little building is still standing every time I pass. 😛

Most of the photos don’t seem to have picked up the soft misty veil over the landscape. The settings I kept choosing for the light and what-not kept contrasting the fog out of the images. It was there. The gray smudge on the horizon was also persistent and if one looks closely, you can see it. It was like there was was a bank of fog hovering around Uppsala in a 10 mile circle. A distant, misty wall.

I wasn’t the only out to enjoy the pretty (and warm!) day. Two roller skiers passed me as I sat fiddling with my camera at various times. By then, it was about 63 F and I was perfectly dressed for it. One of them, coming toward me on the road grinned and called out, “Isn’t this weather great!?” as he powered up a hill.

As I passed Börje Church, swinging through the right turn that follows the churchyard wall, I came to quick stop. Hunger called. Breakfast had been at 5 am and Starbucks hot-chocolate at 8 am. It was after 1 pm and I was ravenous.

A bit over-ripe for my taste, but still something to eat!

Random Loveliness

While not my absolute favorite of fruits, the apples hanging over the fence set my mouth to watering. Hunger makes most things taste great and there’s something to be said about eating fruit straight off the vine. Well, the tree in this case. It was on the church property and with other trees as heavily laden as this one and the ground practically carpeted with fallen apples, the fate of three small ones wouldn’t be taken amiss.

To be fair, there are so many apple trees all over Uppsala, or Uppland, for that matter, people often set out baskets and bushels of them with signs saying, ‘PLEASE FOR THE LOVE OF GOD, TAKE SOME APPLES!’

I took a short break from photography as I sped along a bit, munching my make-shift lunch. As I enjoyed the day and followed the curving road, I happened to see something tiny on the road. Before my consciousness completely registered what it was, I swerved to be sure of missing it. A black wooly caterpillar of all things. A few yards on, another one.

I have never in all my life seen so many woolies in one day. Heck, there have been entire years I’ve not seen a single one and other years where I maybe saw 3. Over a dozen in less than 2 miles. That’s how many cute, fuzzy little ‘pillars I dodged. Must have been a hotspot for them or something though I’ve never seen them there before over the years.

Gammlagården (The Old Farm)

See the fog smudging the horizon?

There’s a long downhill dash on that road between the church and The Old Farm. I managed to enjoy it without stopping and clicking with my camera every few yards. The colors were a bit more muted there and it just felt good to let gravity do the work.

What goes down must also go up and I set to work climbing past a few houses and some trees before the road flattened briefly. Then it was another downhill race with pastures before me and cows looking up curiously as I blasted by. Then finally another stiff climb up to the Old Farm.

I discovered they have a new sign! Old post, but the paint on the actual pointy bit of the sign is fresh.

I made a stop to answer a call of nature. As such things are ranked, the outhouse there is top notch. Doesn’t smell, the ‘seat’ isn’t up ridiculously high, always plenty of paper, as well as a bucket of water (which is always fresh) with a large ladle, a tin bowl, and bottle of hand soap.

A splash of color among the Iron Age burials

As I was leaving, a bunch of men in a car beeped and waved at me. I think it’s some of the people who live in the houses and farms around the Old Farm. The self-appointed caretakers as it were. If that’s the case, then they probably remember me from the time when they came along to do maintenance while I was eating lunch there once. That was a fun time. Chatting with them about the buildings and even getting to go into the house to look. The entire attic area is just crammed with smaller items of farm equipment. Scythes, sickles, butter churns, ox yokes, harness bits, spinning wheels. Wish I knew where those pictures went off to.

Also as I was leaving, I noticed an odd sort of vine growing on a fence post by the corner of the gate ‘house’. I’d stopped to take a photo of the ripening hops (yes, as in beer hops). As I looked at it and posted it to tweak the noses of all my FB who drink beer, I heard this weird kinda beeping trill from over my right shoulder. It didn’t sound quite like a bird and I glanced over my shoulder to see if someone was goofing with me. No one there. 3 more times that happened.

I suppose it could have been a bird, hiding in eaves of the gate house. Magpies make sounds that are more electronic in nature than bird like. So, who knows.

I pushed up the tiny little climb off the gravel road, back onto the paved surface, hanging a right and preparing for The Big Drop down to the little river below.

Chipseal. The Devil’s pavement.

The last time I rode here, the road was in a sad state. Crumbling pavement where entire chunks, some the size of my fist, were coming up to leave gaping potholes, some as big around as my trike’s front wheels. The top few hundred yards, the road had been fine. I stopped for a couple photos that caught my eye before getting to really good bit. Then I kicked off.

I abruptly discovered that the road bed had been ‘repaired’. With CHIPSEAL. Evil stuff. The road department seems to have gone crazy with it. That makes two of my country rides that have been tainted with the foul substance.

View across a burial ground just up the hill across the bridge.

Given the speeds I used to hit on that hill, the chipseal surface was at least safer. I wasn’t going to plummet into a pothole or have a chunk of broken asphalt smacking me in the face, but talk about a sharp reduction in speed while increasing vibration. I didn’t even break 20 mph. I generally chickened out at about 27 mph when whipping around the curve at the bridge. The brakes never were applied this time.

As I come out of the deep gully the river has cut into the land there, I’ve taken to stopping at the top of the hill and getting off the trike to look back. The view is pretty and there’s an ancient burial ground to one side of it. The vision that greeted me this time was just… wow. A sweep of emerald growth across the field by the road giving way to the oranges and golds of autumn and the soft haze of lingering mists that just clung to the entire day. It was a view I thought I’d seen before, but at that moment, it was something completely new. Not my old stomping grounds, but some place I’d never been. I must have stood there and just looked for a good five minutes. Feeling the history and taking in the colors.

I took another break from the camera, focusing my attention on getting over that chipseal. My speed wasn’t too bad considering, but it was quite a bit of work. It was such a relief when I reached the 272 where the new paving ended. A quick scurry across and I was back on proper, if somewhat patched, pavement where pedaling was much easier.

The colors seemed oddly muted on the other side of that busy road. A lot of it is open fields, but even where the trees beyond were visible there just didn’t seem to be much vibrancy. Maybe it was the haze and distance that dimmed them. It meant that for a mile, it was just me and the trike before another gully drop to the next turn.

Front wheels in the gravel. Couldn’t decide if this direction was worth it…

As I sped along at about 10 mph, getting passed by a man on a racing bike as if sitting still, I noticed a darker smudge with edges more distinct amidst the softer dove-gray of the fogwall. A fire. A rather large one from the look of it. Couldn’t quite make out where, but listening to the news later gave no clues.

Fire has loomed rather large in the news this week. A school here in Uppsala burned to the ground and two teen girls were arrested in suspicion of arson. They were reporting on it the way the news in Mississippi reports on hurricanes.

Speaking of hurricanes, my heart goes out to all those who have been impacted by Michael. I know it doesn’t do much, but my thoughts are with you.

I finally reached the end of that mostly flat mile and took the wild dash down, making sure my gears were ready for the climb backup and my feet set firmly on the pedals. Nifty, clever heel slings or not, I wasn’t going to get careless at over 20 mph. I pushed to the top of the hill where the pavement curves sharply right and a gravel road goes sharply left.

Oh yeah. The scenery was worth the extra work of the gravel.

Gravel roads can be tricky things, especially those that are along my hamster track loops. There aren’t many, but a few. Their conditions are so variable. Sometimes, they’ve absolutely gorgeous, smooth packed dirt that’s better than all but fresh paved asphalt. Then you have that point a few months later where there are the potholes and wash-boarding. Or my all time favorite, freshly grated where it’s nothing but loose stones all over. This road was at that in between stage between smooth packed perfection and recently grated. Smooth double strips flanked by gravel. The packed bits weren’t quite wide enough for all my wheels to fit off the pebbles. I contemplated the unpaved road.

The pastures! A pair of ponies blending in with the trees.

Horses and autumn. Anything better?

Why? Well, distance for one. It would add roughly 3 miles to the ride and it was still 120 miles to keep this year from being the worst year for distance. Also, scenery I’ve not seen for a while. It would be a lot more work with the gravel, but flatter and less hills to climb. I just couldn’t tell if the added rolling resistance of the rocks would be worth the distance and the scenery. Also wasn’t sure how much it would slow me down. The days are getting shorter and it was already well toward 2 pm. Could I do the slow 2 miles on the gravel and still get home before sunset? My lights were at home, so I had to be sure.

I decided to go for it. Oh, it was so worth it. This was where all the colors on the east side of the 272 were hiding! The going was slow and lots of work, but it gave me more time to admire the surroundings. In some spots the road bed turned into a mire of something like loose sand and rocks, but fortunately that was only for a short distance.

Another reason I wanted to ride this way was to see if any of the horses were out in the pasture area that’s down the road. For a couple years, there was a lovely sorrel mare who was always so happy to see us. She’d whinny and come running up to the fence to trot along while kicking up her heels. Once we’d reach the end of the pasture, she’d stand there and call after us. I was pretty sure she was long gone. Horses don’t seem to stay in one place for long. For a couple years at times and even one pony who would go completely silly at the sight of Loke for almost 5 years. Others, if they stay more than a year, it’s rare.

The first I spotted were a couple of ponies that blended almost perfectly with the autumn foliage, with chestnut brown coats and flaxen manes. They weren’t even ruffled by my appearance. Hardly an ear flick as they kept munching away at the grass, not even bothering to look up.

Lovely trio.

Then I came up to another section of pasture/paddock and it was a black mare, thoroughbred type. I slowed down and called out to her, but she seemed more curious than spooked. As she came up to the fence, another two horses, equally curious, came over. A draft type and another thoroughbred though in the more typical brown color. I talked at them and even stopped to gather up handfuls of grass to feed them. I do so love horses.

Finally, I let them get back to their grazing and rolled on.

Cute guys!

There’s always been a lot of fencing for pastures and paddocks since I first found this road years ago. Sometimes dozens of horses out in the grass here. It’s still true, though most of spaces were empty. A lot of the posts were new as were the electric ribbon fencing. Slowing down to let a car by, I heard a bleat. Well, that was a first for this spot. Goats! Two curious goats staring through the wires, watching me with fascination and baaaahhh-ing at me from their tiny little space squeezed in amongst the bigger horse paddocks. They looked fit and well cared for, though perhaps they get a little bored in such a little space with not much to do in it but jump on a tire.

I chattered at them a little, took the photo and bleated back as a way of saying goodbye before heading for the faster bit of road which is a bumpy descent. I like goats.

Again, I made sure my feet were well set on the pedals before gravity took over.

Bälinge Church

As much as I had enjoyed the scenery, it felt good to get back on pavement. I pedaled along the 2 lane road a bit, getting passed by cars every now and again, but feeling safe enough. I relaxed a bit more when I reached the beginning of the cycle path at Bälinge. It runs almost all the way to Ulva. I thought about stopping at the church, but I was so hungry and my legs were feeling a bit worn after the 2 miles of gravel road. Oh, and that mile and a half of chipseal coming up from the The Big Drop all the way to the 272 where gravity wasn’t in my favor.

Somewhere along the cycle path, I came close to a case of foot suck. I must have shifted my left foot in some weird way, but abruptly the pedal twisted as if something yanked the strap down and forward, very nearly dropping my heel on the pavement. Given I was cruising at about 12 mph, that could have been ugly. I immediately stopped and fiddled around, shifting my feet hard against the straps and moving them every which way to recreate what had happened without risking dislocated joints and torn flesh. I wanted to know exactly what I’d done so I could avoid doing it again. For the life of me, the straps kept my feet from going down and no pedal rolling at all. So.. clueless.

Thickening haze.

The wind picked up, chilling the 63 F temps a bit and the haze, which had been with me the entire ride, started to thicken. Or maybe it was just the angles of the light bringing it into clearer view.

By time I was coming to the end of the cycle path and doing the last push to Ulva, I was feeling a bit rough. My legs were tired and I was so hungry a headache pounded at my temples. 3 little apples were long burned off. To add to the discomfort my knees were also becoming very unhappy with me. This was probably the hardest workout they’ve had in months.

I took a moment to catch my breath and let my knees rest as the trike zipped down to and across the mill race at Ulva. Then as I cranked up the hill on the other side, I tried to decide which way to go. The gravel cycle path beside the river? Or should I take the paved road. The road would have been easier, but the traffic was fairly steady. No, the path’s peace called too strongly.

Second time on the new Ulva Mill bike path.

While the scenery there was nicer and not a single car speeding by, I did come to regret it for a bit. My knees hurt and the gravel was soft enough to really make it more of a work out. I kept reminding myself it was just a few more miles. Four at the most. In my head, I even counted the climbs. The one along the old E4 at the end of the cycle path to where I would turn toward Old Uppsala. Then the steep little hill right just before Disa Farm right by Gamla Uppsala Church. I thought about taking the last stretch home by way of the mound path, but that meant more gravel and two really steep if very short climbs. If I took the cycle path along side Vattholma Road, it would be almost a mile of a gentle descent. Very little pedaling until coming up from the underpass of the train tracks by the cycle shop.

Doing that kind of cycle math in my head distracted me as my weary, aching legs pushed me along.

Back on pavement, I felt almost like I was flying again. Even the half-mile climb along the old E4 felt easier than that gravel.

View at the start of the homestretch!

Making the turn onto Ärna Road for the short push to Old Uppsala felt like the beginning of the home stretch. I was going to make it. Actually, short of foot suck, I knew I was going to make it. On rides like this, very little short of traumatic injury will stop me from getting home under my own power. If I can turn the pedals without screaming, I do it.

Autumn Bliss

Oh, it felt sooooooo good to come down that long descent. I just kinda went flat in the seat and let physics take over. My thoughts turned to food. I was going to need something more substantial than baked salmon and cauliflower.

I had to just kinda stay limp in the trike for a while before I could find the oomph to get up after I parked. It was a wobbly walk into the apartment. My knees seemed to bounce back with surprising vigor though. About 20 minutes after putting the trike away, I was at the local shops to buy the fixings for mashed potatoes and reindeer in sour cream sauce with lingon berry preserves. A very Swedish dish. Extremely tasty too and just what a carbohydrate starved body craved.

It had started out gray and kinda dull looking, but it had turned into an amazing day and I’d done a great ride of it. As for the new pedal arrangement? Well, except for the mystery near disaster, they’d done great! Better than all my other attempts at riding with shoes that don’t have gaping chasms in the soles to accommodate SPD cleats. I’m well satisfied with them. I just have to make sure I don’t get careless.


New Pedals and Looking Good!
October 10, 2018, 8:08 pm
Filed under: Day Rides, Misc

Goodness. Has it really been so long since I made a post? Seems so.

Well, after again ripping places apart and reassembling them back into some kind of order, the black, spiked mountain bike pedals with the chunky red straps eluded discovery. Other things surfaced though, like the aqua-socks and clear dry bags I used for kayaking which had been missing since they were packed for our failed Norwegian vacation.

Jens helped to look a couple times before he waved the white flag of surrender and told me to go buy new pedals. If the old ones turned up, he could use them on his mountain bike since he’d been debating making a switch from SPD pedals.

It was getting pretty urgent actually. The weather was getting cooler with temps on September 29th forecasted to dip below freezing. I needed a frost-bite/foot suck proof solution and fast.

On the morning of the 27th of September, Loke was being a huge pain. It seemed natural to combine the trip to to the cycle shop for pedals with a roll on the trike with the annoying furball. He was very interested as I pulled on wool beneath my usual cycle garb. He even pranced in a wobbly, but excited circle.

It was dull gray and about 46 F as I rolled the trike out. That was a wonderful change from the previous 3 or 5 days where winds had been brutal and the day before not only with the 20-30 mph winds but driving rain as well.

Not sure how well Loke was going to do, I headed off toward the storage first to check the air in the tires and be sure there was no more drastic flooding from the not-insignificant amount of rain the day before. It was mostly dry, just a small puddle that seemed to have come up from a metal capped hole in the floor near the storage door. Nothing to damage anything at least. Certainly the trike wouldn’t have been submerged if it had been there.

Then we set off down the long, gentle slope toward the swim hall in the most direct path for the cycle shop. Loke did quite well. I was even fairly amazed honestly. He was clipping along at 6 mph at the start before it came to a crawl, but that was because he abruptly decided he wanted to stop and sniff every inch of ground.

Neil, incredibly nice British guy who owns the shop, was very helpful, but they didn’t have much in the way of pedals, not with the season winding down and the 2019 items soon to be on the market. My choices were limited to cheap, vinyl spike pedals or more pricey metal Vault pedals or a really expensive pedal who’s brand I can’t remember with less aggressive spikes than the Vault’s.

Most women like shoes, I’m giddy over my pretty pedals!

I’m just girly enough that I was drawn to the shiny chrome Vault pedals with the lovely blue spikes to accessorize my blue Sprint 26 so very nicely. They were a bit more costly than the mat gold colored pedals with standard steel pins though. Neil then offered to give me a 250 kronor discount on the chrome ones, making them cheaper than the others. DONE! I think he mostly just wanted to get them out of his stock, but I appreciated the gesture all the same.

Loke had been a pest in the shop. Wanting to stick his nose in everything and trying to grab the sheep-skin seat covers to shred. With barely a mile under paws and tires and the furry one with so much energy, I decided to head off toward the burial mounds.

Where I still had chances to make turns to shorten the loop, I watched Loke for signs of flagging, but he just kept chugging along with only the occasional scrape of a dragging paw. So, on we went, aiming to do the full burial ground loop.

We were about halfway to the mounds when I felt the first misty touches of the forecasted rain. The prediction was a bit off though. The rain was an hour early. I could still have cut the loop short, heading across some soccer fields to come out on the path between the apartment and mounds, but Loke still had plenty of bounce and I wanted to take advantage of that.

The rain went from a barely perceptible mist to a significant sprinkle as we came to Old Uppsala church. My tights and shirt started to get damp. The temp also took a 6 degree plunge to 40 F. I had an extra wool shirt in my bags, for which I was extremely grateful. The real problem though were feet, hands, and head. I hadn’t felt the need for wool socks when I started, cotton is just lousy at keeping warm once it gets wet, particularly with chill air coming through holes in the bottom of the shoes. No gloves because it had felt warm enough without them. No wool beanie under my helmet because someone (who shall remain nameless) shredded it (typed while glowering at a fox-curled husky sleeping innocently on his pillow).

Cold or not, I gave a little cheer as the Garmin ticked over 6 miles for the outing and Loke still going strong.

We finished the ride right at 6.5 miles and did it in 1 hour and 51 minutes even with all the stopping and sniffing Loke did during the first half hour. If I hadn’t gotten so cold, I would have cheerfully added distance to make this ride Loke’s longest since March, but my hands and feet were starting to numb, head so cold I was getting a headache. That kind of headache when you dunk your head in a vat of icy water.

After that, without being entirely sure why, it was a week before I rode again. I think it was a combination of waking up and finding it had been at or near freezing over night, more bad weather, and just running around as I tried to figure out what I needed to come up with some idea for a heel catch on the new pedals.

September 30th, I know I spent a few hours running around like a mad woman for the items I needed for a plan that had formed in my head even before I’d gotten the pedals. Metal timber strapping, nuts and bolts, and a little hacksaw to cut the strapping. Of course, it had to be done on a weekend day of pay-day week. The entire country of Sweden gets paid on the 25th or a few days before if the 25th falls on a weekend day. That weekend turns into a nightmare that’s close to the insanity of Christmas Eve shopping. Freshly paid people surging like mad into every shop and mall across Sweden.

Then, I guess a few days were spent with me hunched over clamps and metal strapping and hacksaws to get my plan some-what assembled. There were a few hiccups with it and I went to the cycle shop to talk with Bobby who’s been the main mechanic there to work on my trike. I asked if he’d be willing to help me, above and beyond the usual duties of your average bike mechanic. Sure!

So, I scheduled a time to bring the trike in on October 8th.

Friday, October 5th, was the next ride I did. The mornings for several days had settled into a pattern. After a night of rain, there would be fog or drizzle about the time I woke up. Roughly when the sun rose, the rain would stop or fog start to break up and the weather would improve until it was sunny and pleasant shortly before lunch.

It was no exception on the 5th. After some errands in the morning, I was determined to head out for a ride. First, it was just going to be me, I wanted to get out and ride, enjoy the dramatic skies with clouds that ranged from purest white to silver to pewter. Loke had been too unstable with his neurological issues, so it seemed best to leave him especially since Jens was working for home so he could keep the furry one company.

As I dressed through, Loke was glued to me. When I sat down to put on shoes, he was leaning against my knees. Made it a bit of a challenge. No way I could leave him at home if he was that desperate to go out with the trike. At least with Jens in Uppsala instead of Stockholm, a pickup for Loke was just a phone call away. I decided to do the downtown River Loop v.3.1.

The 10th Chimney – 2015

Loke wasn’t a complete slug, jogging along at 4.2 mph though his hind feet dragged more than I liked. Admittedly, I dislike any dragging, but this was a scraping sound every dozen yards or so.

It got quite chill (51 F) when a chunky cloud blocked the sun for the first mile. When it came back out, the colors popped into vibrance. The temp jumped up about 10 degrees. Much nicer.

We took slightly different streets to stick to the west side of the river. I wound up by a little park with a tall, brick chimney in the middle of it. I wondered if it was some remnant of an old Victorian factory. Nope. A piece of modern art work named “The Tenth Chimney” erected in 2015.

We sort of zig-zagged along, coming out near the castle and botanical gardens where I crossed the road to a bit of cycle path that went down a very steep hill. It came out near the hospital, a stone’s throw from the swan pond and entrance to the city garden. Loke loved it. Streets and paths we’d never been on or it had been so long he didn’t really remember going there.

He perked up more once we reached the proper river path.

It was about mile 4.5 when Loke’s random foot dragging turned into a full on trip that almost sent him crashing face first into the gravel path. I hated to do it, but I called my husband to come get the furry. I’m prepared to overlook the foot dragging to an extent and aim to make Loke happy, but once it starts with the potential of breaking noses or teeth, I want to draw a line.

He wasn’t ready to stop. He kept harassing me to keep going as I waited for my husband to arrive at the parking for the stadium. He woofed. He stomped at me. He pawed at me and rested his head on my knee. Even tried pulling the trike a couple times.

Soon, he was on his way back home, staring mournfully through the car window as it sped away.

My pace picked up once he was gone. Rather, my moving speed did. I kept stopping to take photos or just admire the autumn colors which meant my average didn’t really increase.

Before I knew it, I was at the new pedestrian bridge and heading back toward town on the east side of the river.

The sheer amount of people. It seemed everyone was determined to get out and enjoy the lovely day. A bit unseasonably warm and sunny at the time.

There was a funny moment with a couple walking in the opposite direction. They had a Springer Spaniel with them who had most yellow eyes, I’ve ever seen. Not amber or gold, but pure, full on, wolf-yellow. Quite stunning, but the poor thing was absolutely terrified at the sight of me. At least, until I called out my ‘happy puppy’ voice that I wasn’t anything scary. It was like a switch flipped and he was happy to come say hi. After a couple minutes the man tugged on his leash, “Come on, Loke.” I had to laugh which earned me a puzzled look from the couple.

A little further on, a vole, of all things, scampered across the gravel path. Made me smile.

I wound up back home with a total of roughly 9 miles. Loke had made it just about halfway. It felt good to get out and ride and I was glad Loke had the oomph to come with me, even if he’d been wobbly. I hoped his neurological issues would back off for more fun in the coming days.

Alas, another complication reared its ugly head.

I often bake muffins for people. Lemon/raspberry muffins to be exact. I take some to the guys at the cycle shop a few times a year. Every time someone who works at Starbucks that I’m friendly with has a birthday or is moving on to another job, I bake muffins to share with them. Well, I think it was on October 6th when I was finishing up with a batch of muffins and went to put left over raspberries in the fridge. One fell to the floor.

Before I could move to pick it up, Loke lunged and got his mouth on it. I jumped after him but he showed more agility and speed than he’s had in months in his determination to keep his prize. He ran around, dodging me, while chewing on that little berry furiously before finally swallowing it. He had been determined to keep it and I wasn’t quick enough to stop it. You would have thought it was a chunk of raw beef the way he went at it.

He’s elderly now so I wasn’t inclined to be too rough about it and besides, it was a raspberry. Surely he’d not be allergic to that, right? I mean, he’s never had them before so maybe his body wouldn’t even register it like he does wheat or beef.

Monday, October 8th, Loke still seemed fine with no apparent harm for his hard won berry.

The cycle shop opened at 9, but the morning turned into a bit of a fiasco resulting in me driving Jens to his office on the fringes of Stockholm.  It was gray and kinda miserable looking on the drive to Jens’ work and it only got worse on the way back home. Rain. A fairly heavy kinda of drizzle/sprinkle. Still, I decided to ride the trike rather than wrestle it into the car and drive it there.

I arrived at the cycle shop a bit later than I intended, pannier bag in hand with pedals and all the stuff I had for my idea of the heel catch. Bobby, the awesomest bike mechanic in Sweden, was running late with fiascoes of his own it seemed. Still, with absolute trust, I left the trike and was content that even if my idea flopped, Bobby could probably come up with another.

It had been a chill and miserable ride to the shop just half a mile away, and it was a chill and even more miserable walk back at 48 F and rain. *shiver*

Through the day, I didn’t hear anything from the shop, but I’d told them there was no real rush.

The morning of October 9th started off with more rain. It left about mid-morning, but its departure brought high winds even as the clouds hung on, racing across the sky at impressive speeds. Temperature was about 55 F.

Around lunch, I decided to go check and see if there was anything I could do to help. It wasn’t like this was the usual sort of bike thing, to build a heel catch for pedals. It was above and beyond the call of duty as it were and I wanted to make the favor as easy as possible.

It was funny. I had pulled into the parking lot, found a spot, and just pulled the key out of the ignition when my phone rang. It was Bobby and he had a question. I laughed and said I’d be in right away.

My idea for the heel catch hadn’t worked out, but one aspect of it had given Bobby an idea that was absolutely elegant in its utter simplicity. A length of discarded inner tube for a bike tire fastened to the ‘back’ of the pedal. The double layer of rubber from the tube was stiff enough to stand up at 90 degrees from the pedal on its own, but still has enough flex that it will easily shift back and forth with my foot. No falling away and leaving the way clear for my foot to drop off and get dragged or ‘sucked’ under the trike. My contraption had been to keep the heel strap ‘up’, but it turned out it didn’t need the extra bits. I simply hadn’t been familiar enough with inner tubes to know that it would be just stiff enough at smaller lengths. It does tip the pedal a bit forward, but not so much to be unusable-ly awkward. When the rubber wears out it will be dirt cheap to replace.

I was thrilled to pieces.

Bobby’s question was how much should he move the pedal boom in. We decided to try it for half a centimeter. Just as well, there’s really not much more space to move the boom in. Just another half centimeter actually. If it ever comes to needing more than that I’ll have to get an accessory from ICE that moves the seat forward for really short riders.

That settled, he told me he’d give me a text when had had the chain and gearing adjusted for the new boom length.

Finally the call came. The trike was ready. I put on my most comfy, non-cycle shoes and ambled off to the cycle shop with Loke.

I wanted to take the new pedals for a test ride even though Loke’s issues had continued to be a bit of a problem. I settled into the trike’s seat with a combination of nerves and excite, and placed my feet on the pedals. After a bit of a wiggle to figure the most comfortable position, the heel straps moved and shifted perfectly in place, ready to catch my foot if it slipped.

Once he was beside the trike, Loke perked up. He was a tad bit slower than on the last 5 or so jaunts, but he was more stable with the trike than he’s been without it. He was also faster and with significantly more interest in his surroundings as he wobbled along.

To continue the pedal test, I aimed off in the direction of the burial mounds. There were 2 places in that direction where I could turn for shorter loops if Loke wasn’t up to doing the full mound loop.

It wasn’t a great day for riding, but I was happy to be out and for the first 2 miles, it was going very well. The straps were working a treat. My feet felt solid on the pedals with the spikes and the one time a foot slipped a bit when I was trying to adjust on the move, the strap was right there to keep it from going too far. Not that it would have been a disaster at 3 mph, but it was a good trial run.

After 2 miles though, the foot pain was back with a vengeance. My left foot was happy as a clam, but I was practically tap-dancing on the right pedal. Shift it out away from the crank, or snugged the foot close in against the crank still hurt. Move the foot to pedal with the tip toes and then to pedal full on the heel and everything in between. Turn the toe in, turn the toe out. Pain, pain, pain. Fiery burning kind of cramp clean through the foot from sole to instep.

Loke was especially happy when we reached Old Uppsala with the burial mound path. I think it will always be one of his favorite places. Has been since he was a tiny 3 month old puppy. I had a little trouble enjoying the autumn scenery though with my right foot screaming blood murder.

Oddly, the pain vanished for the last mile or so. Just… ‘poof’  and suddenly pain free. I could swear either my body or the trike is gas-lighting me. Just too inconsistent and weird.

As for Loke, while he’d gotten slower for the last mile of 5.5 total miles, he gave every indication that he didn’t want to stop when I rolled to a halt at the apartment.

So, today (October 10th), I had no plans to ride. I went to the gym and had a fairly vigorous, 5 am workout. There was the vet appointment at 10:15 because a couple days after the raspberry incident, Loke was suddenly bouncing off the walls and scratching his ear near bloody because he’d broken out in a kind of rash in the ear and it gave an opening for an infection to try and take root. Yay. Something else to add to the LONG list of things Loke’s allergic to. Raspberries of all things. Following that was laundry. So, yeah. No riding in the cards.

It wasn’t that hard of a choice. Though, unseasonably warm at about 55 F, it was gray and ‘meh’ out. No big sacrifice to stay home and wash clothes.

Went off to the vet under those cloudy skies. She looked at his ears and we decided to try a treatment without antibiotics first since Loke’s so resistant to most of them. I chatted briefly with the wonderful woman who works reception at the desk. She owned two dogs. A lovely Irish Wolfhound who’s 2 now and a much older Standard Poodle. The poodle has had age related issues for a while. Well, she had to say goodbye on Monday.  She admitted it was very hard to be there at work, but told me it really did cheer her to see Loke and give a bit of comfort to hear that he was able to get out and amble with the trike when he’d been so very sick and near death in the spring. I thought that was a sweet thing to say. I think it helped her to talk about the loss too.

As if to alleviate the sadness of someone losing their long time, beloved, four-legged furry, when we stepped out of the clinic it was to stunning blue skies and not a single cloud to be seen. And WARM. It was about 63 F. Except for the intense yellows and oranges of distant trees, there was no sign this was October. This was full on Swedish summer… as it should have been. Not the broiler heat and parched earth. It was the kind of summery weather I wish we’d had instead of what kept me indoor and sitting in front of fans.

No way was I going to waste this glorious turn of weather on something as paltry as laundry. Who knew when we’d see a day as glorious as this again?

I rushed home and dressed. Loke was indifferent about it. He laid on his over-sized pillow and followed me only with his eyes. It wasn’t until I picked up the house key that he got up to get his harness on. The apathy continued as I walked to the trike. Still, he did need a walk. I resolved to take him for a short roll at least.

Maybe he was still a bit worn out from yesterday’s 5+ miles. Or he could just be having one of those days when old age gets the hooks in deep. Perhaps even a combination. He was slow as well. The past couple rides before, I’ve thought to myself, ‘Goodness, Loke’s getting so slow,” but then I look at my Garmin and see we’re chugging along at 4.3 mph, every single time. I guess my 3-4x a week workouts at the gym are paying off and I’m stronger so he just feels slower. But this time it really was a reduction of speed. 2.6 to 3 mph range. He wasn’t terribly interested in his surroundings either. It might have been that his ear was bothering him, I guess.

As we crept along, I kept shuffling my right foot around. It still hurt quite a bit. Left foot good, right one bad. The heel slings stayed up near my heels the entire time, even the one that kept jumping around.

We did 1.5 mile and I tucked Loke back up at home. I pulled his comfy pillow over where he could lay on it while tethered in the entry way and gave him a little snack before darting back out the door.

There was a bit of a guilty twinge as I powered off for downtown, aiming to do the new River Loop again, but the way Loke had laid down to chew on his treat and not even look at me as I went back out, it wasn’t overwhelming.

I didn’t seek to do anything fancy about alternate routes to stay on one side of the river until I got to the new pedestrian bridge. I just took the easiest and most direct way to the city garden.

Oof! The sheer number of people. Clouds were scudding in, but I guess the sudden warm jump in the temp combined with briefly sunny skies had been enough to lure people out in droves and they swarmed that little park. So many pedestrians with a lot of bikes trying to zip around between them, I felt almost claustrophobic. Not to mention with Loke’s running bar sticking way out to one side, there was serious concern someone’s knee cap could accident get taken out. I guess I should start thinking about removing the bar before heading that way.

By time I reached the bandy court, where they’re building a new 10,000 seat stadium btw, the crowds were thinning a bit, but the clouds were thickening. The sun was pretty much masked behind them. Where I’d been overly warm when I started out riding with Loke, I was perfectly dressed once the clouds came back. The extra wool under my cycle clothes was just what was needed.

I couldn’t get over the autumn colors. I find myself smiling and just… in awe of the intensity of the golds and oranges on so many of the trees. Delighted with the more vivid splash of red that leaps out from time to time. I might not be showing them here on the blog, but I can’t stop taking photos even though it’s the same spots over and over again. It’s all so beautiful and I missed it during those 5 or more years when the autumn was a dreary affair because the leaves threw themselves from the trees as soon as they showed a hint of some color other than green. I hope the next autumns in the future continue to be like the last 3. Just glorious.

These COLORS! Just… wow!

Oddly, when I was pedaling briskly, the pain in my right foot eased. It was almost as if there was a perfect combination of frequency and pressure with the pedals that was a happy, pain-free thing for the foot. When I hit that sweet spot, it was just happy rolling. It also helped that I felt fairly fit and strong as well.

I came up to the new pedestrian bridge, but found myself reluctant to cross over and start back. I didn’t really feel I had time to do the full 16 mile loop though. I hated the idea of leaving Loke alone for too long. I feel bad enough if it’s more than 2 hours. I definitely didn’t want to be gone for 4 hours.

At the bridge on the west side though, there’s the gravel path that hugs the river bank all the way from new drawbridge near Nåntuna that I rode a couple weeks ago. From about the rowing club to the new pedestrian bridge, there’s an old paved road that runs parallel to the path, dead-ending at said bridge. It occurred to me, that I could take the road to the rowing club and double back to the bridge on the path. That would give me a little more distance and add only a little time.

Off I went. The ride on the road went pretty briskly. There were quite a few people along it. No less than 3 people with cameras who seemed more interested in autumn colors than birds for a change. One of them even had a tripod as he set up to take photos of brightly colored trees along the road.

Upstream back toward Uppsala.

In no time at all, I was back at the bridge. I took a pause at the top of it to get up for photos on both sides of the bridge.

Toward Lake Mälaren (downstream)

Then it was over to the east bank and back down the path toward Uppsala. Surprisingly, I had the mile stretch of gravel all to myself. Given the sheer number of people on the west bank, it was a bit unexpected. Alas, not even a vole scampered across.

Old Mill turned museum by the Fyris River in Uppsala.

The ride was about to have a weird and, in hindsight, a hilarious event. On the east side of the river through downtown Uppsala, the street there is divided in two. Half is a single, one direction lane for cars. The other is divided into two lanes for two directions of bike traffic. Closer to the river, are large trees offering shade and beauty. They also happen to be chestnut trees and at this time of the year, the street is covered with nuts and hulls varying from entirely whole because they just fell, to those ground into paste from passing tires.

I was coming up to one of the bridges and there were quite a few people along the side walk as I passed. Suddenly there was a loud kinda of ‘POP’ as the trike ran over the side of a chestnut and caused it to launch out from under the tire, undamaged. Immediately, I heard an, “Ow! DAMN!”

The river as it burbles through town.

Appalled, I stopped the trike and twisted around to look at a guy as he took two steps and bent to pick up a chestnut. Then he looked at me. I didn’t have to guess what had happened and I just looked from the nut into his face. Before I could open my mouth to apologize, he started laughing. “Your face!” he said in unaccented American English.

I’m pretty sure I was as red as some of the autumn leaves as I asked where it had hit him. He looked surprised as I spoke. “You’re American?! Where are you from?”

We had a brief chat. The chestnut had ricocheted off his shin. He was from Tennessee and delighted that not only was I American, but also raised in the south. When I tried to apologize, he laughed it off, saying that if it left a bruise it was worth the horrified look on my face not to mention the story to tell friends and family back home. That an American woman in Sweden, from Mississippi, on the weirdest bike he’d ever seen, managed to hit him in the shin with a chestnut without even touching it.

Bemused and still embarrassed, I rolled on after the conversation was done. It was just moments later that I realized I was ravenous! Probably because the only thing I’d had was a small helping of fruit yogurt at 4:20 in the morning and it was coming up on 3 pm. I decided a Subway sandwich would work as both lunch and dinner and there was a shop just a few hundred yards away from where the chestnut incident occurred.

As I paid for the sandwich, to go, I saw an older man standing very close to my trike and looking it over. As I came out, he said something in accented Swedish I couldn’t make out. I apologized and told him, in Swedish, that my Swedish wasn’t very good. He changed to English, “Did you build this wonderful machine?” I told him about ICE in Falmouth. He had other questions which I cheerfully answered as he continued to circle the trike and take photos. One question he asked as he touched the bar across the back of the seat, “What is this for?” He was especially delighted to learn it was for running a dog. He was sorry to have missed meeting the remarkable animal that got to run with a great bike.

He finally thanked me for my patience and time and wandered off with a wave.

My lunch time view shared with birds.

I tucked my sandwich in the side bag and settled in the seat to roll on for a little bit. I’d decided I was going to have my sandwich by the river. At the first dock-like structure overlooking the water, I rolled onto the wooden planks and went to sit on the bench nearby. It offered a lovely view upstream while I ate.

Ah, the birds. They’ve got it down to a science along there. I hadn’t even finished unwrapping the sandwich when I heard a rough ‘caw’. About 50 feet away stood an Eurasian hooded crow. It watched me as I picked up my lunch and took the first bite. It cawed at me again. Amused, I broke off a piece of the bread and tossed it. With an air of dignity, the bird didn’t flap or jump as the bread bounced at it, but rather waited till it came to rest and walked over to regard it carefully. Only then, did it pick it up and flap up into a nearby tree.

I took another bite and then heard ‘CAW!’ as I was chewing. I turned to look up and the crow lowered its head. I could swear it looked at my sandwich, then off to where I’d tossed the first bit bread, before looking at me… pointedly. If I didn’t know better, I’d say the crafty creature had taken lessons from Loke or vice-versa. Still, it’s display of intelligence earned it another bit of bread. It flew down to approach and take that one with the same grave poise as before. Much to my surprise, it didn’t eat it and linger to beg for more, but flew off.

That seemed to be the cue for the swarm of sparrows. The cheeky little critters came in, all standing off at least 5 feet away. I really like sparrows, so I was quite happy to break off tiny bits of sandwich to toss at them. Unexpectedly, they were more wary of the trike than of me. Any piece of bread that bounced too close to it was contemplated and then left alone as they waited for the next one to fly. Some got bolder though. One landed about 3 feet away and watched me. He wasn’t brave enough to take the bread from my fingers, but came closer than the others.

It was a pleasant way to spend lunch, actually.

I was feeling rather cheerful and upbeat as I finished the last mile back to the apartment and Loke. I’d had a lovely ride and some nice experiences to make it stand out more than my usual local ploddings. The pedals worked perfectly and I couldn’t be more delighted about this winter set up. The fact that we’re now quite warm and I would be just fine with my SPDs at these temps is not lost on me.

Got home with just shy of 9 miles. A good day and a few more miles in that pile o’ miles I need to get knocked down before December 31st comes to an end.

And that’s me caught up for this post! More to come, I’m sure!


About The River
September 25, 2018, 5:19 am
Filed under: Day Rides, Misc

The Fyris River. Generally very still, sleepy, and dark. It winds through the countryside from a small lake near the village of Österbybruk about 20 miles north of Uppsala and ends in Lake Mälaren at the fringes of the city. In some places it’s just wide enough for a canoe or kayak. It’s banks are steep and often the waters sit far down in the channel, as if hiding from anyone at ground level. It’s history is a rich one though from it’s time just back in the Medieval times when it was wide and deep enough along its length that it was a major artery for commerce and travel. Now, it’s a small trickle of it’s former glory. It’s named for what was once a marshland called Fyrisvellir (now crop fields) where a battle between those who would be king took place.

It’s figured rather strongly in my local rides as much as it has in Uppsala’s and Swedish history. How could it not? Pretty much every single local ride I do I’m crossing it multiple times. Even my shortest, most overused hamster track loop is called the River Loop. There’ve always been ‘versions’ of it. Short Loop. The Full Loop. Full Loop with extensions. Well, I’m renaming it ‘River Loop v.1’. Yes, there are loops that are River Loop 2 and even River Loop v.2.1. Also, though I’ve only ridden it as part of River Loop v.2.1, there is also a River Loop v.3.0.

My limited computer skills are showing, aren’t they? *chuckle*

The 22nd was another of those river path walks for Jens and Loke.

The night of Saturday, September 22nd, I started to cough. Nothing drastic. Just a dry, soft kinda cough mostly because my throat felt itchy. My sinuses completely closed off at the same time. No pain or sniffles, just absolutely couldn’t get air through my nose. Ah, joy. Another cold.

Also, on Friday or Saturday, something else happened.

In my last post, I think I mentioned about my heart rate. It had been doing amazing for a month or more, seemingly in response to my consistent return to the gym. I’d wake up and glance at my Fitbit in the night to see if it was time to wake for the gym and my pulse would be in the mid to low 50’s per minute. I could go for a walk around the block with Loke and barely get out of 70 beats per minute which was completely amazing. For years, I couldn’t walk around with Loke with my heart rate staying below 100. Not unless I was just taking a step every 5 seconds or something. So just wow. I felt incredible.

Well, Friday morning, I think it was, I suddenly was back to the old heart-beat hell. At night it wouldn’t drop below 65. Just getting up and walking to the kitchen and it would be over 90 bpm. It was hard to catch my breath. I felt dizzy.

The only thing that had come up during this brief window was one of my medications. I’d run out of for about 4 days, which was a shorter time than my ‘feeling great with an incredible heart rate’ period, but I found it odd that it went back to hell almost the very hour I started taking the medication again. It’s not critical to my blood pressure, so I stopped taking it again to see what happens while I try to get an appointment with a doctor. So, we’ll see.

Any-hoo. When I woke up on the 23rd, I was still softly coughing through the morning and hardly able to squeeze any air through either side of my nose. Between just feeling like crap (trying to catch my breath while my nose refused to cooperate and coughing), I wrote off any chance of getting out for a ride.

About 7:30 am though, Loke needed to go out and so I took him.

Just… wow. What a perfect autumn morning!

Just… wow. The air, for the first time in days, was utterly, utterly calm. Not a breath to stir a leaf or ripple a flag. It was about 42 F which was so delightfully bracing. All that beneath a completely flawless blue sky from which the sun poured golden light like fine honey. In truth, it was an absolutely perfect September morning. That glorious quality of illumination that photographers have named for the times of day that typically have it: The Golden Hour. This far north, it can be much more than an hour though.

I love that light and stepping out into a morning like that was all I needed. If I wasn’t running a fever, I was heading out as quickly as possible. Cough and stuffy nose or not.

I walked back into the apartment and announced to Jens I was heading out for a ride. He asked if Loke was coming with me and nodded when I told him that if he was willing to come rescue the furball when he got tired, then yes. He didn’t realize I’d meant ‘right away’. When he saw me dressing for the ride, his reaction was, ‘What about Starbucks?!’. I told him it was too perfect a morning to kick around until 9 am, drive to Starbucks, have my hot chocolate and not get to ride until 10 am or later. It would have to wait or he could go get it for himself.

The high heart rate kept making me feel breathless and dizzy, like I was trying to do things on top of Everest with an elephant on my back. It took longer than I liked to get everything together. I was not to be deterred. I was going to make a stab at a River Loop ride to include the new bridge.

I have an old route from the past years which stretched about 21 miles (River Loop v.2). It allowed me to ride the western river path from end to end as well as include 2 of the most beautiful miles on a small ‘country road’ on the south-east edge of Uppsala that goes from Nåntuna to Flottsund where the Fyris River spills into Lake Mälaren. That little 2 mile road is one of my favorites no matter the season, though I’ve yet to try it during winter.

With the pedestrian bridge though, I could shave off 5-6 miles (some of the most boring), leaving me with a 15-16 mile route. Doable in my current condition. Or at least it was in the condition I was in last week before my pulse rate went all wonky.

Finally, I got everything together and out the door the furry one and I went. Loke was an odd combination of interested and apathetic. It really showed as we rolled out, heading for the end of the western river path at the heart of Uppsala. His pace was so very slow and he kept wanting to stop and sniff every few feet. While I’ve come to peace with Loke being slow and stopping for long sniffs here and there, I still can’t get past a feeling of aggravation when he wants to take 10 minutes for every bleeding inch of ground.

View down the Fyris River toward the cathedral.

Never get tired of this view and autumn makes it lovelier.

It didn’t help either, combined with the slowness and sniffing, he seemed a bit unsteady and the sound of his hind feet dragging more frequently than usual was like the scrape of nails on a chalk board.

I couldn’t tell if he was just having a bad day or if it was the fact he’d only had his medication about 20 minutes before I sat down on the trike. Normally when I have a ride planned in advance, I feed him as soon as I wake up so it has time to settle and his meds have a couple hours to get working. But this had been spontaneous.

Still, I nursed him along for the better part of an hour, gaining a whopping mile for all that time. I started to fret that he wasn’t really enjoying himself and was finding it difficult. So, I found a spot in the sun to call Jens where I could wait and thaw out a little while waiting for Loke’s rescue.

Wait. What’s going on? Why aren’t we moving? Something’s not right here.

Jens was in the middle of something and said it would be 10 minutes before he’d leave the apartment, was that okay? I said yes and settled in to wait. Loke just kinda sat there for 5 minutes as I fiddled around with my phone. Sitting downtown where Jens could easily reach us, there wasn’t much to hold my attention and enjoy for scenery, so I had my nose in my phone.

Suddenly there was a husky nose in between my nose and the phone. As I looked up into the brown eyes, inches from my own, he smooshed his nose into my cheek in a ‘kiss’ and then woofed at me. When I just looked at him, he stomped his front paws.

Well, that was pretty clear. Sighing, I called my hubby and told him we were inching along a bit further as our lordship had spoken.

I never noticed…

So off we went, southward through downtown Uppsala.

Quite a bit of construction in downtown. It blocked me off from hitting the riverside street when I’d planned. As we crept along through the pedestrian shopping stretch, we passed a statue/fountain.

You know, all the years, countless times passing this on foot and wheels, I never noticed this was the statue of a man holding up what appears to be sextant? I never gave it a second glance, taking it for a somewhat abstract dancing woman. Not sure why it jumped out at me this time. Maybe it was there was plenty of time to look at it since we were going about 0.4 mph and it was the most interesting thing in sight.

According to one of the fellow members of a recumbent trike group on FB, it’s a statue of Anders Celsius. Yep! The inventor of the metric temperature scale.

Peaceful and a bit cold really.

Finally found an open side road and made to the one-way street where cars on cobblestones have to share a two lane cycle way on pavement. Since nothing was open at that time, it was pretty quiet and pokey Loke gave me plenty of time to admire the older buildings without getting run over by speeding bikes. In Sweden, cyclists make me more nervy in crowded conditions than cars do.

Over the bridge and to the river path!

Entrance to City Garden and beginning of west bank river path.

Though he’d bullied me to move on, Loke didn’t really perk up much on the way through the heart of downtown.

That changed when I took a left turn at the pump house and Loke saw all the greenery and unpaved paths waiting for us. Instead of simply going ‘meh, whatever’ for my near constant, short pauses for photos, he actually gave an impatient sigh when I was taking the picture of the garden entrance.

Hey, if I’m gonna creep around at 1 mph, there will be lots of stops for photos.

Alternative autumn colors.

It was quite pleasant in the garden, even if it seemed kinda busy. It was after 9 am and people were starting to move. It seemed they all had the same idea I’d had though with a later start. People were out walking, with dogs, without dogs, cycling, jogging. Sometimes, I felt like I was moving through a swarm.

I was glad that Loke stepped up his pace a bit more once among the trees and grass of the river path. A little more physical exertion to possibly generate a bit more heat. The mid-weight thermals under my cycle top wasn’t quite up to the task to hold the chill of 45 to 48 F at bay. I was a bit cold. I needed either exercise or sunshine to counter the little shivers I was having.

Love the path!

Pelle Svanslöss (Peter No-Tail)

One thing baffled me as we went along. Loke suddenly decided he didn’t need to sniff every thumb-length of ground. Not that I’m complaining. It’s just odd. It seems like there would have been more dogs marking territory here than among the buildings and pavements of downtown.

The statue of Anders Celsius wasn’t the only statue to jump out at me on this ride.

This is a statue of Pelle Svanslöss (Peter No-Tail). He’s the main character in a series of 11 children’s books with the first one published in 1939. He lived in Uppsala and had many grand adventures with his friends. He’s very firmly part of the local legends for children and has been for generations. Walking tours and everything. There’s even a cat-crossing near the streets where he’s said to have lived, just a stone’s throw from the castle.


Down by the bandy court, it really got crowded for a while. I also turned into a bit of a bully. With Loke’s tender feet, the gravel paths can be a bit harsh. There were two narrow strips in the path where rocks had cast aside to leave smooth packed earth about 10 inches wide. I put the trike right where Loke could have that lovely, kind to his feet, surface. It meant riding pretty much exactly in the center and being a general obstacle.

It was very hard for me. Stressful even. I can’t abide rudeness… yet for my furry one, I was willing to set myself securely in the rude category (and middle of the path) and endure the hypocrisy of it.

Further down from the sports complex (which is growing into a major stadium, by the way), I came across something completely new. I didn’t have the rudeness to pull out my cameras and start snapping pictures of it though.

Never noticed this glimpse of what could be an amazing building.

There were dozens of people perched on the steep banks of the river. The path above them had just as many small carts or wagons of a very specific design parked. Small enough to be pulled by a person, mind you. It took me a bit to figure out what was going on. They were fishing or getting ready to.

And not just any fishing, but something I guess would equate to cane poles in the southern US. You know, those bamboo poles, generally stained to a ruddy brown color and shellacked to a high gloss, 10-15 feet long and a fishing line tied at the end. Only these weren’t your run-of-the-mill cane poles. These were made of something like PVC or carbon fiber, 20 feet or more long when assembled, which was almost half the width of the river in some places. They could be broken down into pieces and stored in tube-like cases. There were rigs to hold multiple poles in the water with alarms for hits, kinda like carp fishermen might use. This was a complex, highly geared activity.

Scrawny looking sunflowers and a hint of autumn in the trees.

Not the best choice for a tender-footed husky.

While I’ve seen a person here or there with one cane pole, lazily dabbing in the water, this collection of enthusiasts was something way beyond that. Kinda like the difference between a kid on a tricycle and a Tour De France champion with his engineering team, coaches, and support wagon. I wondered if it was like some kind of fishing competition going on. There were just so many of them with barely 20-30 feet between them. They could have smacked their neighbor to either side without moving a step.

Not far beyond the cane pole champions, the path split into two for a few hundred yards. One, closer to the river, and the other along an edge of open ground which had a swathe of sunflowers of all things. The two paths are very close together. Barely more than 6-10 feet between them. Just enough for some large trees. Drawn by the sunflowers, I took the right hand path.

It was again one of those instances where I notice something I’ve somehow missed the previous dozen times I’ve ridden that particular path. Intersecting the gravel lane, was another that ran right across the fields, breaking the line of sunflowers and on up a hill where a white building with rather lovely accents glowed in a gap of trees. A manor house perhaps? That would certainly explain the gravel path lined with ancient, gnarled trees. Those are often an almost sure-fire indicator of manors.

Up and over the river!

In my defense, I’ve almost always taken the path closer to the river between the tree rows and have come from the other direction every single time. This was the first time I’d ever ridden the direction of the river’s current on the west bank.

Loke kept meandering along and we finally came up to the new pedestrian bridge.

It was about the last quarter mile to the bridge that his pace suddenly picked up. I’m not entirely sure why. It might have been his meds finally had taken full effect.

From the bridge, I was going to cross to the east side and then follow the old road out to the cycle path along the rather large road that connects to the even busier 255. As we headed along the old semi-abandoned road, he became almost perky. Then it happened, his hind legs suddenly buckled, nearly dropping him to the asphalt. I stopped.

Looks like the laws against changing the Uppsala skyline are weakening. *sulk*

Scraping I’d been putting up with for almost 4 miles. I’d heard his right hind foot drag about a dozen times, perhaps as much as 20 over that distance. He’d also tripped twice, but no limping or other such. But a near complete collapse of his entire hindquarters? That spooked me.

As much as it bothered me to send him home when he’d sped up and started acting perky, I couldn’t get past him almost going down. So, I told Jens to come get us. Naturally as we waited, Loke started telling me, in his fashion, I really should keep moving. I didn’t listen. He did his best to convince me. It’s a good thing Jens arrived when he did, as it was, I almost buckled and went on with the furball when my lovely hubby said he’d be fine with coming back to get Loke further on.

Love these buildings.

Oh, but the look of betrayal Loke gave me as the car sped away.

I shook off the guilt, plopped down in the seat and sped away myself. I made one brief pause at the end of the road to take a photo of the old buildings that remain from the days when Kungsängen was a farm stead rather than a light industrial area.

As I set out on  my own, finally out from under the shadow of trees, you can guess what happened. Yep! Clouds started shadowing the sun. Just a couple of thin, wispy things, but they were thick enough to suck all the warmth out of the golden rays. Frustratingly, there was so much clear blue sky! Except right where the sun was. At least I was able to exert myself and get some extra body heating going.

Ho-hum. Trike isn’t gonna pedal itself.

Along there was a boring bit. Loke’s company would have been welcome though it would have meant drrraaaaagggggiiinngg out the tedium. Without him, I was clipping along at about 6 mph.

I should mention my feet. Why? Because they were actually doing much better. For most of the ride with Loke, I hadn’t felt the overwhelming need to unclip from the pedals. Same when I first went charging off on my own. Could it have been something about the way the padding had me sitting in relation to the pedals that was aggravating the problem? Well, I think I still need some time to decide that for sure.

The usual way through the boring stretch wound up kinda sidetracked when the cycle way was blocked off and directed through a more residential area. I had wanted to avoid it because it’s a lot of uphill and nothing much to look at. Half a mile of climb. Slow. Tedious. Climb.

It was such a relief when I was able to get back to cycle paths. Ones that didn’t follow along side a road I must mention. I really love cycleways like that. Just bikes and people. No sucking car exhaust. Though, to be fair, most of the distance had already been on paths, well away from motorized traffic.

Old building, old apple trees.

Though the path didn’t follow roads, it did curve and intersect around and between clumps of residential streets. A sort of pedestrian/bike alley way behind the houses. As I came up to one intersection, there was an elderly woman sitting in the sun, using her walker as a chair. Before I came up to the little crossroads, I pulled aside to drag out my water and take a few sips.

As I drank, the woman got up and started walking along. She gave me a warm smile as she came up to me and stopped, admiring the trike. “That’s a fine machine,” she said, then added with a grin, “Much better than mine.”

I laughed and told her with mine, you could park in the sun and get a nap all at once. The image delighted her. She wished me a good ride and walked on.

No cars, but a few Loke memories.

Somewhere along that tangle of paths, I joined up with the Sverigeleden (Swedish Trail). That thousands of kilometers long national cycle route I’ve mentioned before. I remember the days when I used to dream of riding it from end to end. Well, as much as you can ride something from end to end when it does loops back and forth the width of a country as well as up its length.

As I rode along, taking it easy to save up for the slight hills of my favorite bit of country road, I lingered over memories of riding those paths with Loke. His antics. How strong and fast he’d been. Even the time he’d started limping because he’d gotten a tiny little cut on his foot pad and then a even smaller pebbled wedged in it.

Love this scenery!

Before I knew it, I was racing down a hill and flew up to the end of the path where it joined the little road.

Winding road and glorious views.

I couldn’t stop smiling as I pedalled along, stopping for photos every time something caught my eye. Sometimes it was just the scenery. Other times a flower. No birdsong though. The season of singing birds is past, except for the honking of geese, the rasping caws of crows, magpies, or jackdaws, or chirp of sparrows (if you’re in town).

While there’s a bit of climbing, it seems there’s a lot more downhill to that 2 miles. It always feels over way too soon. The traffic is light, the trees and quiet are pleasant and the views across the pastures to the river are a delight. As far as the ‘fun’ of the road, I’m clearly not alone in that opinion, there were plenty of other bikes zipping around me.

Then I was coming down that last decline and making a turn onto a new strip of cycle path that starts at the intersection with a busier road. I’m rather glad of that new bit of path that leads down the hill and over the new-ish drawbridge there in Flottsund.

The start of the river path.

Just a few meters over the river, I made the turn onto what would become the southern end of the western river path. The first quarter mile is not only a harsh climb, but also allows cars as there’s a few cottages there, built on the ridge overlooking the river below. Since the other end is blocked off with it coming to a deadend for cars, but a throughway for bikes and people, it’s never any problem.

Well, not with cars any way. There was a torrential rain back in June. Torrent in the literal meaning of the word. Uppsala flooded. Hospitals, schools, apartment buildings, all knee deep. Something like 2 feet of rain fell in under 3 hours.

The results of that rain were still marked on the gravel road there. There’ve always been loose rocks, but there were even more than before and the ruts where some of the roadbed was washed out. Each turn of the pedals, my tire slipped more than it moved me forward. I really didn’t feel like getting up to push. Besides, it was kinda too late to try getting up from the reclined position without having the trike just slip down the path.

Steeper than it looks.

It took me a while and a lot of gasping for air, but I finally made it up that slope. Once on ground that resembled something flat or starting the decline, I swerved to the side to catch my breath and let my legs stop screaming. As if to show off, a pair of mountain bikers came cruising up the hill at jogging speed.

Part of me wonders how it would have felt if I’d done it last week? Easier? How much had the difficulty of that climb been impacted by the unexplained shift in my cardio responses? I’m hoping to find out at some point. If I ever get to feeling great again. *wistful sigh*

Just gotta keep plugging away with diet and gym and cycling. The cold kinda broke that rhythm. Kinda floundering around and looking for the stride again.

I probably could have crept along the 50-75 or so yards of the flat stretch and just coasted down the other side. It wasn’t going to be fast, not with the same washed out ruts as those I’d avoided on the way up.

From the path looking across to the magical 2 mile road.

At the bottom of the hill just before hitting the lovely, flat river path, was the outhouse, which was needed. I’d been out for almost 3 hours by that point and nothing in my stomach since then except water. For an outhouse, it’s clean and odor free. More importantly, private. I’m not flashing the world to answer a call of nature.

The path was rather busy, of course, the entire way had been. I think all of Uppsala was of the same mind as I was. Get out and enjoy the perfect morning in spite of the clouds that were skudding in to make the day feel colder.

Birch tree and old building at the Sunnersta Estate.

I love the path. It’s only because of the distance involved, which I’ve been mostly unable to do for quite a while, that it’s not been made into a ‘hamster track’. I think over the 12+ years with trikes, I’ve ridden it less than a dozen times. It meanders along side the river and its marshlands, often very close to residential neighborhoods, though there’s not often a view of those. Just high reeds and trees to the west side of the path and rippling water and reeds to east. From the turn onto the little dirt road just over the new Flottsund drawbridge to the pump house, it’s right about 5.5 miles.

Just beyond the ‘Uppsala Alpine Center’, the path took a rough turn. Rough, literally. Some cheeky government department in charge of such things had gone in and laid down chunky gravel since the last time I rode that way. Loose rocks, an inch or so in diameter just eating into my speed and effort. It would have ruined Loke’s now very-tender feet.

These flowers were all over the place. Just lovely.

My legs were tiring by this time so those chunky bits of stone skittering under my tires were not welcome. The good news was, when I came to an intersection and followed the path along the river which hadn’t been re-graveled, I felt like I was flying. Nicely packed pea-gravel scattered with pine needles and leaves. And it was actually pea gravel; smooth little stones, none bigger than a pea.

It would have been too easy to let the abruptly easier surface lull me into pedaling furiously, which would have burned me out like a match compared to a candle. So, I focused on the scenery. How lush things looked, bouncing back from the drought.

I guess it’s possible though that the lack of rain didn’t impact the river-scape much. Trees and, to some extent, grasses and shrubs still could have had access to water even if it had dropped lower than usual.

The first of the mystery yellow flowers, teasing me from a distance.

So, as I cruised along at just 4 mph, something caught my eye among the reeds. A tiny splash of yellow peeking out of the autumn dried cattail leaves and purplish blossoms of varying shades. Something I’ve never seen before.

While, I’ve only ridden this stretch perhaps a dozen times, I’ve done it several times in autumn, a few times in summer. Maybe even a few times in spring. Winter, not so much. The idea of tackling that first steep hill covered with ice and snow? Not appealing. Yet, I’d never seen a flower like that one. Could be I’ve always just missed its blooming time, or perhaps just buzzed by too quickly to notice.

I’m thinking it’s the ‘missed the blooming time’ option. After I saw that one, they turned up everywhere along the trail.

More of them!

Not as singles either. Scattered patches of them, growing on stalks that looked to be about 3 feet high, strewn among cattails most often. Never close enough to get a really good look though. I guess they needed water to be a certain depth or such. It drove me wild. I wanted to see one close.

I claim to not be a bird watcher, but get excited by barnacle geese, hawks, ravens, uncommon ducks. I have no interest in botany, but flowers, the less familiar the better, and I get desperate for a closer look. Odd aren’t I? But I’m sure we already knew that.

So _that’s_ what they look like!

At last! I found a handful of them growing on the west side of the path, the drier side opposite the river. They were only a few yards away with no reeds or cattails between me and them. Just shorter marsh grass and hidden water or mud.

The mystery would have been more quickly solved if I’d had my telephoto lens with me. I just haven’t been comfortable with carrying my newly replaced long lens the side pod bag where the old one was smashed. That might have been due to very specific circumstances, but I’d rather not risk it. More on that in a bit.

As I came back up to where the brand new pedestrian/bike bridge was, I was feeling every one of the miles I’d done. It was only about 4 miles more to home. I could make it.

This trail is known as the Uppsala-Skokloster Road. Clearly it’s not a road any longer.

The clouds were pretty solid across the sky as I crossed the river yet again. 4th time for the day. At the beginning, I’d ridden the western bank path to the new bridge with Loke before crossing to the east side to do the rest of the way to Flottsund, crossing and then joining the far southern end of the west path. Now, I was going to take the east path from the bridge back into town. A wonky figure-8 of a ride.

The east path wasn’t as busy as the other side. Looking across the river there were still more than enough people moving around.

I could have taken the same path back, but in truth, I think this one was a little smoother and also would turn into paved surfaces much sooner. I was craving pavement by this time. Unless it’s really bad pavement, it would be easier to move on than gravel however nice.

It did mean coming by the winter storage yard for boats, which is less than attractive scenery. I was just so ready to be home… and fed. Not a bite to eat since yogurt at 5 am that morning and it was coming up on 4 pm.

Pumphouse and garden across the river.

As I came up across the river from the pumphouse and entrance to the city garden (not to be confused with the city forest), the sun re-emerged and stayed with me all the way back home.

Loke seemed rather peeved with me when I staggered through the door. I was too wiped to care, feeling as if someone had put a belt around my hips hung with about 400 lbs of unbalanced weight. I grabbed some boiled shrimp and cocktail sauce from the fridge as well as some coleslaw, plopped down to start eating before I fainted.

Still, I felt very proud of the day’s accomplishment. As I stuffed my face, it occurred to me there was another kind of River Loop I could do as well. Ride one side to the foot bridge and the other side back home for roughly 8 miles. I could even alternate which side first for more variety. That made 3 different versions of what I could call River Loop, with small variations of each. Good enough.

Even though this post is getting ridiculously long, (and I already broke it in two!), still a little more for me to babble about.

My feet. Already they were mentioned to be doing better on this new river loop ride. The last 5 miles or so, they got quite unhappy though it wasn’t exactly the same way. I didn’t need to yank them to the ground, desperate. It was more that, ‘Okay, enough of that. I want a break from that hot, uncomfortable spot behind my big toe’. So, an improvement which could perhaps be.. improved upon. Perhaps a large portion of it was because of the pad after all.

Winter is coming and no, not meant as a joke about Game of Thrones. Even as I type this, it’s just 38 F (up from 34 F). Definitely gonna need those platform pedals and see if I can’t construct that foot catch I’ve envisioned. To do that though, I need pedals. Preferably, the ones that have the red Restrap power straps attached to them. Jens won’t be the only one annoyed if I have to buy another pair.

Where have they gone? I have no clue. Jens and I both have torn through the garage looking for them. I’ve looked everywhere I can imagine in the apartment where Jens is convinced he saw them last. You’d think with those big floppy, bright RED straps attached to them, they would just kinda leap into your attention. Maybe they would if we could just catch sight of the cursed things.

If these cold temps hang on, I’m gonna need them because boots will be absolutely necessary to avoid frost-nip and frostbite. As it was, early in the ride on the 23rd, I could feel a bit of chill on my feet for those first couple miles.

Trike improvements. Other than those necessary for winter, like the swap of pedals, construction of heel catches, change to studded tires. Hmmm. Maybe a new sheepskin for my seat.

I also presented Jens with a list of other things I’d like to get. Feeling so much stronger on the trike (even after this relapse of wonky heart rate) has made me want to arrange it more conveniently.

First, flags. Jens keeps after me to remember my flag. Seriously though, I can’t see what good a tiny scrap of orange plastic, smaller than a Kleenex tissue, does. So, fine. I’m getting pretty flags from Soundwinds which turns out will ship to Sweden. One flag will be a spinner type made of a highly reflective material to join my lights as attention getters in dark. Not cheap, especially once customs and VAT are added in, but people who’ve had the flags give glowing reports for their quality. So, I’m gonna bite the bullet and order them.

Also, a way to carry my telephoto lens so I’m not stuck in a lurch like I was with the yellow flowers. *grin* I’m going to order a new side bar for the other side of my trike seat and probably throw a new chain tube in as well from ICE. Then, I’m going to order another Arkel handlebar bag and make another divider for the inside to carry the big lens and other oddities. That’s not going to be cheap either. I’d completely forgotten that the Arkel bags were so pricey. It’s been worth it though. 3 years of hard use and excited puppies trying to stomp on it for a boost into my lap, but it’s still strong, water-tight and secure.

When I presented Jens with an itemized list detailing the costs, I made sure to point out that I’d gone inexpensive for my birthday since passing up on a 1000 dollar harp. This stuff was going to be an early Christmas present and was much cheaper than the harp would have been even pricey as it is. No complaint.

So, that’s that. I guess now, I’ll make another sweep of the apartment and cellar for those pedals. Want to have them settled by time these 35 F temps come to stay! Brrr.

Looking For A Repeat Performance
September 25, 2018, 2:27 am
Filed under: Day Rides, Misc

After Loke’s amazing performance on September 15th, the Sunday, the 16th was kinda meant as a rest day, but Jens decided he wanted to walk Loke along the river path south of the city like he used to do before Loke’s April health crash.

Jens used to do the walk at least once a week and he still has me drive out and drop them off for an attempt. They’ve not gone the distance since then, mostly because it takes so long for Jens’ limited time off. He might be okay walking for 1.5 hours, but 3 or 4? Not so much and I can relate though I’ve come to peace with it when it takes us almost 2 hours for 4 miles.

But Jens does still make the occasional stab at it. When I drop them off, instead of heading home, I just drive off to a point further up-stream to wait for them to come up to me. Often taking my drone for practice flying as there’s wide open fields there and not so many houses.

One spot I park was here the old road at a place called Kungsängen (The King’s Bed, no clue) dead ended at the stump of an old bridge. I’m guessing it’s the one that served for crossing the river before the big drawbridge was built. Back when the working dog shop was open in that area, I’d ride down to the old bridge foundations and follow the gravel path on the river bank back to town.

The past couple months or so, when I’d do the drop off, I’d drive down to the old bridge foundation on the opposite side of the river and found construction going on. It looked almost as if a new bridge was being the built. The remnants of the old one had been cleared away and fresh work done. A new bridge?

Old bridge made new.. for non-motorized traffic at least.

On the 16th, when I parked there, I discovered that the construction work on the brand new drawbridge (for people and bikes only) at Kungsängen had been finished and was open. It must have happened that very weekend because the sheer number of people that were flocking around it. It had an almost carnival air to it.

That seriously whet my appetite for some kind of loop along the 21 mile jaunt where I’d head out to Nåntuna and come back down the river path from right where it begins. I could alter it thanks to the new bridge. Stick to places that were more interesting than along the huge busy road past the Ikea and such. I set to plotting it out in my head.

In spite of that grand plan, our next ride didn’t happen until the 19th and it wasn’t that altered southward river loop.

Honestly can’t remember why there was so long between the rides. Jens wasn’t home, being away on business in Denmark, so no kiting off across the countryside to have Loke picked up when he tired or his feet got worn. Still, I wanted to do something other than the River Loop v.1.

Well, my hair was overdue for a trim, so I spontaneously decided that the outing for September 19th would be a jaunt downtown to make an appointment with Jenny, a friend of the family who’s been doing my hair trims since I moved to Sweden 14+ years ago.

Though I had a purpose for the ride, I still set off on a River Loop v.1 for the start of it. Going directly to the salon would have given us only 2 miles and Loke’s better than that. So, the first part of the old River Loop hamster track for a bit more distance.

He was pretty sluggish, which disappointed me. Admittedly, it could just have been boredom. He still didn’t perk up much when we hit the downtown areas where he’s not been in quite a while. Of course, it might have been that he was just a little over warm. I felt that way on some of the outing.

Jenny was delighted to see Loke out with me and the trike. It had been years since she’s seen him and the stories about how sick he was in April kinda stuck with her. She’s known the furball since he was a puppy after all.

Still, slow as Loke was, I didn’t want to overdo it with him so our way back home was more direct. Naturally, he seemed to show a bit of spunk for that. Goof ball.

After that day, the weather took a bit of a turn. A bit of rain, but more than a bit of water falling from the sky was the wind. Crazy winds that violently whipped the trees. I was coming out of a grocery store as a blast of air shoved over someone’s unlocked bike. It didn’t stop there, the bike then went scraping across the pavement where a car almost ran over it. There’s not much to a downed bike’s profile for the wind to grab and push on to overcome the friction of asphalt, but it was doing an impressive job of it. Part of it was the remains of a named storm (Knut) that had come screaming out of Denmark.

In spite of that insanity, I decided to take Loke and I out on the 21st.

Ah! Autumnal Equinox! Though considered autumn by the orbit of the earth around the sun, Sweden tends to mark it’s seasons by certain rules about temperatures. It makes sense. Kinda silly to say, ‘It’s spring!’ when there’s 3 feet of snow and another month or more of the stuff to look forward to. Does get a bit odd though that the south might be considered in full spring, while the north is full winter still.

Elderberries. One of the many fruits that thrived in spite of the drought.

Other than the crazy air currents, it had otherwise been pretty mild for September. Temps in the 60’s and no trace of frost. The trees are colouring up though and fruit trees are dropping their burdens which ferment in the grass. It’s amazing that I don’t get legally drunk riding through some areas. Even more amazing how apple trees and ornamental plums managed to produce such HUGE numbers of fruit after a withering drought that destroyed so much else.

It had been raining when I woke on the 21st, but ceased at about 8 am. At 66 F, even with the blasting air, it wasn’t cold by any stretch of imagination. Since Jens was working from home, I wanted to aim for a few more miles than the River Loop. I decided I’d take Loke with me and see how much of the countryside Vaksala/Granby Loop he could accomplish. Miles and let Loke see something he’s not seen in a few months. Win-win!

It faltered almost right away. I was hoping Loke would go clipping along as well as he’d done on the 15th when he’d managed those 6.8 miles.

He just wasn’t feeling that way on the 21st though and I kept hearing that scrape of dragging hind feet that makes me cringe. More than that, I wasn’t feeling too great either. My feet were just killing me. I kept needing to disconnect from the pedals and put my feet on the ground to get the pain to stop. And the wind was more brutal than I’d anticipated. Even at Loke speeds it was hard going.

As I came up to the ‘front’ entrance to Old Uppsala, I waffled about what I wanted to do. Stop at the parking lot there and have Jens get the fuzzy one before heading off on the planned loop for the miles I need while my feet screamed? Or just go creeping through the burial mound path hamster track and coax Loke back home. He still hadn’t done his ‘business’ in the 1 hour and 2 miles we’d inched over.

I couldn’t stand the thought of enduring more foot pain for the rest of the 10-11 miles the Vaksala/Granby Loop would mean. Burial mound path it was.

Our speed was barely walking pace. Actually some people even passed us at a walk. Still, Loke was enjoying the area. I let him stop and sniff as much as he wanted as it offered a lovely excuse to have my feet on the ground, wriggling my toes to dispel cramps.

One of those times, I had a moment of desperation. On my seat, I’ve had a bit of foam padding that I put there to raise my hips up a bit in relation to the pedal boom. It reduced the amount of flex required of the joint which seemed to help a bit back in 2017 when my hip was so bad and just starting to recover.

I couldn’t say for certainty that was when my feet started paining me more than they used to, but my hip is generally good now, so I figured it was worth a try for a few rides at least. Naturally as tortured as my feet felt, I didn’t think there’d be a magical, immediate change. And there really wasn’t.

Spring-like flowers with hints of autumn colors in distant trees.

While the leaves are coloring and the fruit ripening and fermenting, in other spots, it seems almost spring-like. I think after the drought, the return of the rains kinda ‘reset’ many plants into their spring-time growth periods. I’ve been seeing a lot of blossoms I associate with May rather than September. It makes an amazing contrast at times.

It also gave me something to admire as we inched along.

There were a lot of people out with dogs. Most of them ignored us. One young woman was walking along with a gangling, obviously young pup. The poor dear completely panicked when she saw us. Who can blame her? This weird contraption with some big, unfamiliar dog attached to it. She planted her feet and pulled hard to go the other way.

I called out in a cheerful ‘talk to the puppy’ voice, “Oh, we’re nothing scary.” It completely changed her opinion of us. Suddenly, her paws were scrabbling against the leash to come to me. She jumped up in my lap, licking my face furiously before turning her extreme energy and exuberance on Loke. Her owner kept apologizing and trying to untangle the leash from various parts of the trike.

I asked what the cutie was. She looked a bit like a black lab, but not quite. It was only part of the story. She was Dalmatian, Black Lab, and some kind breed with words ‘gun dog’ in it, but I missed exactly what.

She was a handful and for a couple moments, I think Loke was annoyed with her. Then, much to my shock, he actually started playing with her in his own ham-handed fashion.

After a few minutes of chatting about our dogs, we parted ways.

Got home with 5 miles on the nose in just under 2 hours (1 hour, 59 minutes, and 47 seconds).

It’s hard not to be disappointed. There had been such hope that Loke could come back more to what he’d been like in March. Or closer to it at least. I understand that he’s old, but that 6.8 mile run was unexpected and amazing. It would have been lovely if he could have kept that or even improved.

Well, I’ll spoil him as much as I can either way. He still loves the trike, out we’ll go with short little jaunts and as slow as he likes.

Clearly I’ve Underestimated Him…
September 19, 2018, 8:54 am
Filed under: Day Rides, Misc

Loke that is.

After my last outing on September 9th, I wound up catching the cold that Jens came home with from work at some point. As colds go it wasn’t too bad. With the first symptoms of a scratchy throat and sniffles, I actually went to the gym for a very gentle work out. I was a good girl though and scrubbed down all the machines with the disinfectant available once I finished. The hand sanitizer in the locker room to be exact. Later that day the cold got it’s hooks deeper in so I didn’t go ride. Not even a short toodle with Loke, who was being a complete pain. Then I had a couple days where I was feverish so didn’t even make my schedule gym visits. But barely any coughing. Hardly a sniffle and was over it in a few days. Like I said, not bad as colds go.

Saturday morning, I was itching to get back into to the swing of things. I still felt a bit sluggish from the cold, but a quick check with a thermometer showed I had no fever. Off to the gym I went, again for a nice, gentle workout.

The weather was miserable at 5 am when I was at the gym. About 45 F and a heavy sort of drizzle driven by winds pushing the 20 mph range. But by time I was at Starbucks, it was just gray and chill without any water falling from the sky though rather forceful breezes snapped at the flags.

Once I was back from Starbucks, the clouds were beginning to break up and it was almost 60 F. I announced to Jens that I was going to take Loke cycling, but instead of taking him for a 2 or 3 mile River Loop and coming back home to drop him off before going off on my solo ride, I was going to head out on my 14 mile Ulva/Gamla Uppsala Loop. When Loke was done, Jens would come get him and I’d go on solo.

My dear husband made no fuss about it, agreeing with something akin to cheerfulness.

Loke seemed pretty interested as I started getting ready. Given his previous days and evenings of crazy energy in the apartment, bullying Jens and I mercilessly, it was less than I expected though.

As we rolled out, I didn’t add any of the flourishes I would have if riding on the close-by River Loop. No winding through the smaller residential streets to the end of the frisbee golf course before finally rolling westward. I headed due north to hit the local path directly west toward Old Börje Road.

The furry one was fairly slow at the start, but now I’m pretty sure it’s just because there’s a 3-4% grade for the first quarter mile and hills slow Loke down as much or more than they did/do me. On the downhills and flats of those first 2 miles though, it seemed every time I looked at my Garmin it showed us holding at a steady 4.3 mph. My fuzzy old man just ticking along like a little clock.

Once over the bridge, I pointed and directed Loke to go straight instead of left, the first time that way since he’d gotten sick back in April, I think. He perked up. He carried his head a bit higher, his nose was busier and ears flicked around as he scanned the reeds for small critters. It’s a flat stretch and he still held that steady jog of 4.3 mph as we headed for the crossing at the 272 to Old Borje Road.

Once through that intersection, he was quite slow for 0.15 of a mile thanks to the long and fairly steep climb there. It gave me plenty of time to admire a small patch of autumn colors. On the other side of that hill, where the road twisted out before us, he hit 5 mph briefly and then back to, you guessed it, 4.3 mph.

He was so happy. He had perked up even more as we’d scurried over the 272. He was testing the gusting winds. I couldn’t help smiling at having him beside me and so willing to go. It was worth the shivering. Out among the fields with nothing to block the wind, I felt every little breath of it. The thin wool I’d worn under my cycle top was not enough to keep me warm while the Garmin told me it was about 58 F.

Thar be blue!

There was hope though! A head in the distance, the horizon had a growing smudge of blue at an edge of the shelf of clouds. Since the weather had only been improving through the day, I was hopeful those blue skies, and by implication, sunshine would soon reach me. Or me reaching it. Either way, I was hoping we’d come together. Not often I’m wishing for sunshine.

At about mile 3 on our way in that direction, there’s a widened spot for a bus-stop and someone’s private road. Enough space to get comfortably off the road. Since Loke’s average outings have been about 3.(something) miles, I stopped there to evaluated  him and offer water. All I got for my efforts was a bright-eyed look, a wagging tail, and woofing. He didn’t even glance at the water dish even when it was shoved under his nose. Just that intense look, drilling into me, willing me to put my feet on the pedals and MOVE. On we went.

Much to my chagrin, the temp took a bit of a nose-dive. From about 58 F, no sun, and a blustery wind to almost 52 F, no sun, and a blustering wind. I shivered harder.

Loke’s ‘steady on the flats’ 4.3 mph pace picked up a bit as we came to the stretch I called the ‘Kitty Cottage Dash’. There’s a darling little cottage where an elderly couple used to have about 8 cats or more. Every time we rode by there, there’d be a cat or 3 in the yard and Loke always remembered that and would start a mad run for the half-mile leading up to the place. Well, he did his 13 year old equivalent. 5.1 mph. Even though it’s been years since I’ve actually seen cats there, he still gives it his all as we come up to it. I think, sadly, the couple has become too frail to care for so many kitties.

Yes! Still here and getting renovated/restored!

I didn’t mind the boost of speed, though I kept close eye on how Loke was doing with it. I really wanted to see how the house was doing.

That pretty, old yellow house that’s been abandoned since before I discovered it back in 2006. Late last year, I saw hints that something was going on with it. Then it was definite that someone was doing something though I couldn’t tell if it was demolition, moving, or restoration. Safe to say, it’s being fixed up.

I’m so happy! I’ve always thought it was such a pretty little place and would be a shame to see something over 100 years old just smashed to bits for some modern thing that popped out of a cookie-cutter. The porch is free-standing again and it appears the upper windows are about to be replaced.

The pause to look at the house and take a picture annoyed Loke and he huffed at me. He really wanted to get to the cottage which was right next to the house. Just a little rocky hillock blocks the view between them.

Sadly, no kitties at the cottage and Loke settled back into his steady, almost mechanical 4.3 jog on flats and descents, only the occasional little scrape of a dragged foot to mar the rhythm.

Sunshine and a view!

Somewhere between the kitty cottage and the right hand turn at the cross-roads, the wonderful happened! The sun came out! The temp went from about 53 F to 60 F. I finally stopped shivering.

I was shocked Loke was still doing so well. As we came up past mile 4, I stopped again at another bus stop to evaluate him. Pretty much the same response, though he did give his water a couple laps. The intense stare, the insistent woofing. He even pawed at my arm.

Loke, still happy and raring to go at mile 6!

Honestly, I was almost in tears as I rolled out for more distance with him. A month ago, I believed his days with the trike were over. A couple weeks ago, I was believing it was just going to be slow, plodding little 3 mile loops of around the apartment trails. Yet, here he was, out in the countryside and jogging happily (if slowly) along with me, thrilled to be out in the countryside with the trike and raring to go even after 4 miles. Slow or not, it felt so nice to have my cycle partner beside me.

As we came up on mile 5, I pulled into the parking lot of a small school and insisted Loke take a bit longer of a rest. It was a way of testing him really. If I sat there for a while, would his enthusiasm be overcome by the lurking weariness. Loke was always one of those dogs who could push through pain or exhaustion because he was just so crazy to go-go-go and run. Offered water was ignored. He pawed at me, woofed at me. Finally after about 15 minutes, he kinda resigned himself and sat down with a sigh. That was it though. He just sat there, staring off down the road with a few more mournful sighs. He didn’t flop down, or even lay down. As soon as I moved my feet, he lurched back up and wagged his tail. He was good to go!

We did go a bit slower though. I wasn’t very happy with the condition of the roadbed for Loke’s feet. The bitumen was worn away from around the pebbles in the paving so that the stones stuck up kinda like eggs in a carton. The potential for bruised paw pads was high if we went too quickly. The verge of the road was no better really full of big chunky rocks with sharp edges. So, we walked. I was also keeping a close eye on the condition of his paw pads as they were showing slight signs of wear.

As humans age, the skin can get very thin, soft, and delicate. A wrong look at it can make it bruise. A slight bump on an edge of furniture can leave a cut. I’m pretty sure it’s the same with dogs, so I was being very careful of the skin Loke has to walk on.

While keeping him outfitted with socks was a pain in the butt, it was easier on my peace of mind back then to know I could always sock him and he could jog on to his furry heart’s content. I rather missed that reassurance, but it just hurts his ankles too much to have a bit of fabric and duck tape velcroed around them.

About mile 6, there was some hints that Loke was finally starting to maybe tire a little, or have muscle fatigue at the very least, not to mention his paw pads were showing some wear. I was wondering if Loke could actually make it to Ulva Mill, but then a front paw dragged, knuckled, and then twisted so that he limped a few steps. Nope. Wasn’t going to push him any further. While he’d dragged his hind feet a few times during the miles, this was the first time for a front foot and a limp.

So, I called Jens and told him where to look for us as I started to look for a spot close that was out of traffic where we could stop.

6.8 miles. More than double what he’d been doing since starting to go with me and the trike again. He still really didn’t want to stop. He woofed, he bullied. But I wasn’t going to let him jog his feet bloody.

Jens arrived and when I swapped him to his leash, Loke was bouncing cheerfully in long grass near by. With the promise of a cookie, he practically threw himself in the car and kissed Jens’ cheek. As soon as the car door closed though and my husband put the car in gear, Loke suddenly was at the window, eyes huge, wide and staring in devastated disbelief. I was riding on without him! How could I?

I felt a little guilty, but it didn’t last long. I’d had a good few miles with him and he was still feeling spunky so I’d not broken him. Now, I had the last miles back home to look forward to.

I did that last mile from where we stopped to Ulva Mill in under 10 minutes.

I did a brief stop at the shops on the hill above the mill. I needed the restroom and I was so starved. It was after 3 pm, I’d had no lunch and the yogurt for breakfast and hot chocolate at Starbucks were a distant memory. Unfortunately, my choice of pastry at the cafe there was an unfortunate one. I threw it away after just 2 bites.

As I headed back out, I almost giggled. Last year, I think it was, I had spotted some construction at the edge of the fields near the old E4 where the mill road joined it. I had thought maybe it was for a cycle path. Turned out I was right. Then earlier this year, I spotted work just up the hill from the bridge over the mill race that looked like the beginning of the other end of what might have been that cycle path. Turns out I was right.

The new path betwixt river and field! Oh happy day!

For months I’ve been wanting to ride it and only then had I felt froggy enough to go for it. It was time. I sped down from the mill, across the bridge and began the slow climb up. Finally, I was able to cut across the road and roll onto the gravel of the new path.

River, path, and field.

It’s not paved, but I’ve known that for months. There were spots where the gravel was a little loose and slowed me a bit, but it was so much better than than the road! I was over the moon as I took it leisurely and enjoyed the views. There were little glimpses of the river between the reeds and trees. There was surprisingly little wind there which was nice. I loved not worrying about passing cars. The scenery was much nicer than strawberry fields with white tenting or the long stretch of chainlink fencing around the Garrison property.

Another thing I loved was getting to see the sliver of burial ground along there from a new direction. I’ve always enjoyed the view of it riding from the road, especially when there was the dead tree standing high on the crest of it, stark against the sky. The tree is gone now. I guess they were worried about it falling on a cow during the time they’re pastured there.

A different face to this patch of burial ground.

It presented a whole new character from the cycle path side. Ripples and folds of what might have been the smaller mounds of multiple burials. The lighting wasn’t optimal for photographing, but was certainly different than the other side. I would have loved nothing more than to go buzz around it with my drone, but being just across a road from the army garrison (where even know I hear gunfire as I type this), it wouldn’t have been wise.

Then I was done with the path as the river curved around to where the road bridged it. From there, I went onto the old E4 and began the long slow climb up to the turn for Gamla Uppsala.

My feet complained a bit more as I rode alone, my pace double or more than the speeds I’d had with Loke. I’m convinced I need to move the pedal boom in a bit as since shifting the cleats back and the fact that I’ve lost some weight. Even with the arch of my right foot giving me a few fits, I still pushed on, taking the grave mound loop instead of the street-side path where I could have carelessly glided down for over a mile.

And distance! I wanted distance! I needed 180-ish miles to be sure that 2018 wasn’t going to become the worst ever year for mileage. So, where the mound loop connected with the River Loop, I pushed onward instead of taking the shorter way home. I was tiring fast and sooooo hungry, but I wanted the distance. I did the full River Loop with all the extensions except for the Garrison out-n-back. I arrived back at the apartment with 10.4 solo miles. Adding in 6.84 miles where Loke was with me, it was a fairly respectable 17+ miles.

I felt pretty good about it even with aching arches. Oddly, my right arm was killing me. I had problems with it all through 2017 and laid the blame firmly on using my desktop computer. The pain through my upper arm was bad enough I wondered if my poor PC might not have gotten a bad rap with all the blame heaped firmly upon it. My arm has improved quite a bit since I restricted my PC use so much, but I also wasn’t riding my trike much. It’s possible it was a combination between them, but one still has to wonder.

I’ve not ridden since then, but I think I’m going to take Loke out today. I’ve just been kinda sluggish of late and today my hip is quite sore. But riding with Loke isn’t much of a hardship. In all truth, the 6.84 miles with him, even against the wind and up hills, my Fitbit indicated that my pulse never even went above 80 bpm.

But he’s being a perky pest and with 4 days of rest, the skin on his paw pads looks normal and unscuffed. I can’t just take off across the countryside since Jens isn’t home to come get him, but I can probably safely take him out for a 5 mile amble.

In other quick news, I’ve started making plans to ready for winter. The main frustration at the moment is hunting for my red platform pedals. I could have sworn they were in the storage, in the same plastic bag they were in when I brought them home from the cycle shop after the spring pedal/tire swap. Jens and I both have looked everywhere there for them with no luck. No white plastic bag in sight and no bright red pedals with a red power straps to be found in any box, bin, or shelf. I did find some tire liners that were in the bag with the pedals, but nothing else.

Even though it will probably be another month before I feel the need to swap the pedals, I have an idea for a heel catch, but needed the pedals in my grubby hands to turn at every angle and decide if the plan will work. Without the pedals, I can’t be sure. I will say that it involves timber strapping that they use to reinforce wooden frames of buildings. I found some that’s pretty stiff and quite strong. I think it would shape well and unlike heel slings it will stay in place without my heel braced against it. That means I could tap-dance my feet around on the pedals all I want. It would also take up less space than those ‘Franken-pedals’ with the huge platforms and strapping at toes and ankles often associated with handicap people.

Jens seems to believe the pedals are here at the apartment. I’m convinced they were at the storage, which went through a lot of chaos during the flooding back in July. I’ve been making a stab at searching the apartment, but so far, the sensible spots for the pedals to be has yielded no results.

I’ve also been considering other things for the trike. Nice flags, which after shipping and VAT from the U.S. will cost a hefty chunk and one of those will be of a high quality reflective material that will practically glow by headlights. New chaintube. Another handlebar bag side mount as well as an Arkle bag to hang from it for more camera gear like my telephoto lens. New studded winter tires. Probably a few other small things as well.

I’ve told Jens that I’m going to count it all toward Christmas. My birthday already went from quite expensive idea to small change, so I think I can go a bit big for Christmas. *impish grin*

So, that’s me all caught up for the moment. Now I’m going to head out on a little toodle with Loke. It will do both of us good.

The Improving Me
September 11, 2018, 1:55 pm
Filed under: Day Rides, Misc

So! The riding continues, so clearly I did get the brake un-stuck.

September 5th – It took some hunting around in storage and apartment before I found the blue bucket that I knew had the stuff needed. Once I had that in hand, I headed outside with the bucket, a little plastic step-stool, and Loke in tow. I tethered Loke near by where he could relax in the grass in shade or sun as he chose and plopped down to start work on the front end of the trike with nothing more than a spray bottle to rinse with. After poking around the brake setup a bit, it was clear the problem wasn’t in the brake caliper itself, but in the handle. Dust and mud had gotten up in there and was gritting up the works.

It was obvious the rather large black bike brush I had was not going to cut it. I needed something smaller. Not batting a lash, I told Loke I’d be right back and rushed inside to grab my very own tooth brush.

While the air was quite cool, the sun can still be very intense at this time of year. By the time I got the brake back into some kind of working order, I felt a bit crisped. Loke seemed to enjoy the warmth though. He mostly sprawled on his back in the sun in that ‘dead bug’ pose dogs sometimes do when they’re feeling content, comfortable and lazy.

By the time I was certain the brake would continue working, I was kinda hobbling around with my hip, knees, and back all rather unhappy with me. Only a fraction of the work done on my poor neglected Sprint.

I mentioned to Jens how much work still needed done on the trike and he recommended I take it to the bike wash. Bike wash? Yeah, bike wash, over by the river near the ice rinks.

I did an online search and wouldn’t you know? There is a bike wash and I’ve ridden past it quite a few times as I think it’s more than a year old.  It’s a modest gray structure. One side is restrooms. The other is open on the long side with front wheel racks to hold bikes.

While I do have a bike washer, it takes the car to operate it as the plug is for a car lighter and there aren’t really any outside outlets any way. So, the bike wash would be about perfect.

A plan instantly formed. The very next day, September 6th, I’d take Loke out for another wobble to be followed up by a solo ride to the bike wash.

Loke was in an odd state for quite a few days. Very high energy. He was trying to play with tennis balls, even attempting to get Jens and I to throw for him. Also a lot of paw-stomping and woofing at us.  While energy he had in spades, he didn’t really have control of his limbs. He’d be trying to bounce around after his ball and then his hind end would go flying in a random direction for a spectacular fall. Up he’d scramble and keep playing.

With my problems walking, he was definitely going out with the trike for a longer walkie.

Old, slow, and wobbly, but glad to be out.

I kept it shorter than the previous one because of his instability and did the route in such a way I could cut it shorter still at just about any time. I didn’t need to, but Loke did have one bizarre fall where he was walking slowly over a stretch that had not so much as a single loose pebble on good pavement. He was plodding along and suddenly fell on his face. In spite of that, he was quite determined to keep a pace of about 3 mph. Not his worst by a long shot.

After getting him back home, I hustled out the door with my bucket of cleaning supplies. I took the bucket handle over Loke’s running bar and set off with it swinging just behind my shoulder.

It was a good thing I’d decided to go to the bike wash. The brake started sticking again. Grrrrr.

There were longer ways I could have taken where I needed to go. Ways that I used on a regular basis the summer before to ride to the produce market at Vaksala Square. I didn’t really want to leave Loke home alone longer than need be so I made a direct dash for the bike wash, spinning rapidly along. It was right about 2 miles when I pulled to a stop at the small gray building.

Not a bad set up. I was definitely going to need my cleaning supplies though. At first, all I could find were the air blowers to help with drying. One was a tiny thing with a gun-like handle for blowing water out of hard to reach nooks. It was even small enough to get down and blast air through my chaintubes! Finally! I could clean my chain, blast the water out, and oil without it feeling completely useless. The other hose was like one used to vent hot air from a dryer. Plastic with a wide mouth. You could activate it to blow warm air to dry things faster.

One thing I couldn’t locate was the water hose. There was a sign that seemed to say it was in a cabinet to the left, but when I looked at the cabinet, it appeared locked and had one of those stickers warning for an alarm. I didn’t want to touch it. Finally, to be absolutely sure I wasn’t misreading something, I used my Google Translate app. Yep. In the cabinet. Warily opened it and there was a heavy duty waterhose with a heavy duty trigger type nozzle.

I stripped the trike down, gave it a quick splash of water, and soaped it up. It was a bit peeving that I forgot to bring the tooth brush, but I did my best with the brake handles using the pressurized water once I was done giving the trike a quick scrub.

As I worked, another guy came along and put his bike in the spot closest to the water. Then he went flailing about with the hose so carelessly, he drenched not just me and the trike, but also my helmet and bags which had had been tucked halfway behind the opposite corner. I didn’t put the stuff completely behind that corner because I wanted to be able to keep an eye on it. I truly don’t know if the guy was just rude or malicious.

Another guy in a mountain bike get up came along as I was blasting air through the brake grips in the hopes of finally getting them clear. He was pleasant. Greeted me in friendly fashion, didn’t splatter water for tens of yards in all directions, and even commented on how cool he thought my trike was. He was so nice that I offered the use of the bike soap I’d brought along.

I wasn’t able to tackle the chain like I’d wanted as my hip and even my back started to complain. I gritted my teeth to finish off blowing water out of the chaintubes though. The poor chain was so neglected and practically devoid of oil, my hands barely even got dirty when I touched a few times. So, even though I’d not scrubbed it properly, I gave it some oil once I had all the water possible whisked away.

Much happier trike!

The trike looked so much better for that little care. It seemed to repay me in kind by practically flying as I rolled out.

Instead of heading directly home the way I’d come for a total of 4 miles, I headed off along the roads I used to take when visiting my husband’s parents before they moved. That put me in line for the mall and Starbucks. I decided to stop in for some hot chocolate thanks to the dampening I’d had and riding in the cool air. Plus, I like chatting with the people who work there that I’m quite friendly with.

I would have loved more distance as I left the gang at Starbucks, but I was feeling a bit stressed about leaving Loke alone much longer. I settled for adding enough distance that the Garmin said I had over 10 miles. Naturally it was more than that, but I’d paused it once and forgot to turn it on for as much as a quarter mile.

Feels like my grand total of miles would be 200 or 300 more than I have recorded because of silliness like that.

But I finished the day with a husky that acted like I should have taken him for another 20 miles instead of the 3 miles he had and a much cleaner and smoother running trike. So, I count that as a win!

Friday, September 7th, was a rest day for Loke. Not that he needed it. He just kept getting crazier and crazier. Harassing Jens until my poor hubby was about to pull his hair out. He acts as bad as he did when he was 8 years old. Did I say 8? I meant 4! Just a bullying pest but without the stamina and stability to do enough to satisfy him.

The furball has also been acting like he’s starving. Every time I leave the apartment, he goes cruising around for something edible he can get into as soon as the door clicks behind me. That’s even with Jens at home! The garbage and his food bin being prime targets. The last time I had chicken, eating at the table in the living room, he tried to stick his nose on the plate as I got up to toss the bones. Just shameless! Cough drops aren’t safe from him either. I used to keep a small bag of them on the center table between our chairs. Not any more. He was never like this in his younger years.

And I assure you. Loke is not starving. He’s getting fat is what he is.

Saturday, September 8th, I wound up going kayaking instead of cycling. Only the 2nd time this year. While the paddling went about as expected, other aspects of the activity left me dazzled.

Since back around April, I’ve started going to the gym with fair regularity. 3 or 4 times a week by going every other day. There was a 4-5 week break or so from the end of June to about the beginning of August though as I waited for my ankle to heal.

At first, it was just shaping up to feel like the other times when I’ve made stabs at going consistently. I go, I work out, but don’t seem to feel I’m improving. After a while of that, I just kinda go ‘meh’ and stop going. Just a waste of time in a place I really can’t stand.

There have been 2 differences this time though. 1 – I’m not inflicted with migraines 1 to 3 times a week which makes consistency easier. 2 – The mystery muscle agony has all but disappeared as mysteriously as whatever it was that caused it which like the absence of migraines, makes consistency more likely. 3 – Rather than being stuck with the dreaded treadmill as the only option for warming up left to me since the gym removed the hand cycles, I have access to rowing machines.

Rowing machines. Who on earth would have thought I’d develop something akin to affection for a rowing machine?!

It’s especially taken off the last 2 weeks. Before that, even though it had been months since I’d twisted my ankle, I was still kinda floundering with the rowing machines. 10 minutes and my ankle would fuss. Or my hip because I wasn’t doing the motions correctly to compensate for my ankle. I’ve had to keep my feet on the floor instead of on the braces. Then I was able to tough it out for 14 minutes. 16 minutes. Then in the last 2 week window, I suddenly had a stunning workout where I blasted through 23 minutes and the display said I’d gone over 4 kilometers.

And yes, this tedious discussion of rowing machine workouts relates to my kayak day which leads back to my other comments about the other things about that activity which left me stunned.

Sometime around that awesome workout, I think was about the time when I posted about that ‘flying ride’ on August 28th, which I attribute in no small part to my gym activities. See, relates to cycling! It was also around the time when I went to buy Loke another bag of dog food, picked it up, and put it back down because I thought it felt too light. 8 kilograms felt more like 6 kg, or perhaps even 5 kg. That was somewhat unexpected, but I had some strength improvement last summer after kayaking 1 or twice a week for a few months. Granted, I lost that over the winter.

But the latter rowing sessions had a bit of a lull after that 23 minute bout, until 4 days go when I belted out another 20 minutes and smashed through 4 kilomters in 20 minutes.

Then came the kayaking. Getting the kayak in the car was easier. So was getting it out at the rowing club. I was thrilled, almost giddy with how almost effortless it was to move around, getting up and down off the ground to connect the hose to the valves. Dragging it to the water? A cinch except for the trailer that didn’t want to track straight. Oh, and I can’t even describe the sheer ease I had getting in and out of it! Just… I almost tear up to think of it.

Other than strength which came in handy with getting the kayak in and out of the car as well as to and from the water, it was the agility that left me almost dazed in a glow of disbelief. My ankle twinged and my hip complained a little, but I was practically throwing myself down on the ground and getting back up with relative ease. Last month, if I went down on the floor to say chase Loke’s tennis ball out from under the coffee table, I would have had to clutch at the table top to brace and use my arms to pull up with every muscle and joint screaming.

Saturday, while folding the kayak up, I flopped down on it, laying on my tummy and depressing a valve to force more air out for folding without even giving the least pause for how I was going to struggle back up. It wasn’t a struggle. I squished out the air, rolled over into the grass on my back and rocked to my feet as if it was nothing. No clutching at fence rails or handy trees, just… moving. Moving in ways I’ve been unable to manage since the stroke. Ways that people take for granted.

And really, I think it’s my consistency with the gym and the rowing machine which is the only real, measurable difference, compared to the other times when it was hand cycles and treadmills for warm up. Now, I look back almost fondly at that trip to the gym months ago when I looked at the treadmill with distaste and dread only to spot the two rowing machines. The dubious, ‘Well, I can at least try it, right? Can’t be worse than the treadmill and might even help me with paddling the kayak.’ After the session I was thinking that it wasn’t so bad at all. No destroyed ankles and it worked more than my legs.

And that energy for the gym is spilling over into my cycling. It’s one of the reasons I’ve been going more consistently. Well, that combined with the cooler weather. Not broiling in 95+ F temps helps a lot. I would like to improve on that even more.

But as for the paddle session, it went pretty well. The wind kicked up and caused a bit of tracking issues when I went to return to the rowing club. I enjoyed being out on the water though. Listening to the wind hiss in the reeds and cattails. Watching the dragonflies do loops across the river. Watching the beautiful little swallows skimming just a fraction of an inch above the wind-lapped water, narrowly avoiding being gulped down by a pike. Yep. A pike was doing its level best to make a meal of swallows on the wing.

I was out for less than an hour. Just as well. I was about 15 minutes from getting back to the launch site when I started to hear thunder growl. No photos. The wind was blowing too hard for me to take the time to pull the phone out, take a picture, and put it back without having to flail my way out of the reeds.

Sunday, September 9th, was a day that could have used a little more improvement. It actually kinda pointed out a bad habit of mine. I took Loke for a wobble with the trike. That happened easily enough. In the back of my head, I had this grand plan to head out on the 13-15 mile Ulva/Gamla Uppsala loop. There’s a new cycle path just at the top of the hill after passing the mill and crossing the millrace. It’s gravel, but it takes off along side the river and across the fields before coming out near the intersection of the mill road to the old E4. I’ve been wanting to ride it for months. I had this image of stopping in the middle of the fields, no houses of people to annoy, few-to-no trees, no power lines, and practice flying my drone, or even getting pictures of the mill from on high. I was almost giggling at the thought.

As I did the loop with Loke, that plan came crashing down. I realized it was too close to the Uppsala Army Garrison. As that balloon popped so did my oomph to ride the loop. It was like if my plan couldn’t go perfectly, complete with drone flight, it wasn’t worth doing. Not true, but the way my energy and enthusiasm vaporized, it felt that way. Once I was back home, I just kinda sluffed the day way.

Loke did amazingly well on that outing though. He went along at a brisk jog and was unexpectedly stable. Perhaps the most stable he’s been since early April. He set a new speed record since his health crash. Also made Jens’ evening one of frustrated aggravation as he absolutely would not stop bullying my poor beleaguered hubby.

Jens tried to encourage me to go out and I told him about what I’d planned with the drone before the ‘garrison too close’ knowledge crushed it. He said, ‘You do know that the garrison is barely used for anything right? Practically abandoned?’

I pointed out the weekly bouts of gunfire I often hear even here in our apartment which are from their battle ‘games’. I’ve even seen them out there, ducking, dodging and running around with ‘rat-tat-tat-tat’ popping off. Doesn’t seem even close to abandoned or unused. I added, ‘And admit it, it would make you furious if my drone got shot out of the sky.’

Jens shook his head, “No, I’d be furious if they somehow tracked you down to slap a fine or hit you with jail time or a criminal record for spying on the garrison. If they just shot it out of the sky, the story of how, ‘Terii lost her drone to an army sniper‘ would be worth the cost of replacing it.”

That caught me by surprise. That my hubby would be amused by my several thousand kronor expensive drone shattered to bits by a bullet from the garrison. 14 years and I still learn unexpected things about my stocky, red-headed spouse.

Sunday was also a day I was supposed to have a gym work out, but that didn’t happen either. I did wake up, get dressed, and drive there to stay in the habit of going even if I didn’t actually do anything, but truly, my arms were just killing me after the hour or so in the kayak. Most of the discomfort was focused in the triceps and every muscle that connects to the shoulder blades. Rowing would have been torment.

Monday would have been an off day from the gym, but my arms felt a bit better, so I went any way. Just 6 minutes on the rowing machine at a gentle pace, and only 2 rounds on the other machines. Nice and careful. Spent more time working through stretches than anything else.

After Loke tortured us all Sunday evening, I didn’t even bother with a rest day for him. Out we went again yesterday, September 10th. He wasn’t moving very well though. All that spunk and energy was lacking as was the stable control of his limbs. While he was faster than the 2.4 miles in 1 hour and 47 minutes, he wasn’t holding the previous pattern of each trip faster than the last. Slower than perhaps the previous 2 actually. But he was still happy to be out. I couldn’t spend as much time as I would have liked out with him though. I had to start laundry. It also meant no solo exercise ride for me either. Laundry, ever a curse to my longer cycle rides.

The fuzzy one was still a bit of a pest that evening. Where is all that energy when out with the trike!

As for other things to touch on, I’m still struggling a bit with the foot issue. I think I need to shorten the boom a bit and perhaps move the cleats a bit further back toward the heels.

I’m also starting to look toward winter solutions. The whole risk of frost bite vs foot suck conflict. I love being able to use my chunky, warm winter boots to ride on, but that requires the platform pedals where feet can slip if I hit a bump or my legs get tired. I’ve tried pedal straps, but those caused foot cramps and didn’t really hold me to the pedals very well which gave me a scare. Heel slings? Yeah, no. I move my feet around too much. If you can’t keep your heel firmly back into the sling and shift a foot forward a bit, it just drops right off and goes swinging, no longer in position to catch the foot if it goes.

I might have come up with an idea for a home-made foot catch. I just need to double check that I can attach them to the pedals.

You know. I think I’ll go see if I can find my winter pedals right now as I’ve pretty much caught up on things now.