Terii’s Cycling Babble

*Cough, Cough, Wheeze*
March 24, 2015, 10:49 am
Filed under: Day Rides, Misc

Well, I managed to be a good girl and take those two consecutive days of rest. Friday wasn’t that difficult as a fair chunk of the day was spent at the local health ward for a follow up on my blood pressure and cholesterol levels. What a nightmare that turned out to be.

My big plan to swap tires was jinxed because of it. Being stabbed with needles with considerable pain as the nurses dug around in search of blood with no results brought a resurgence of my phobia of needles. I’d managed to beat it back somewhat, though having blood taken always left me dry mouthed and light-headed. Injections used to completely freak me out, but that’s improved slightly. Until recently any way. Now blood tests are turning into a big issue.

It’s never been particularly easy to get blood from me. Most times taking two or three attempts. From the moment of the stroke it’s turned into a fiasco. This last time was 3 different nurses, two attempts each. I nearly fainted the first couple jabs and wasn’t much better for the latter 4. They let me go being none the wiser about my cholesterol levels. I would have liked to find out if my dietary misery has been worth it and we’d planned to go to our favorite restaurant that evening. All of it canceled.

After dealing with the heightened ‘fight or flight’ adrenaline rush, I was too shaky and wiped the rest of the day to drag myself to the storage for combat with tires. I wasn’t willing to risk jinxing myself out of a ride by trying the swap before riding on Saturday the 14th either. It was just going to have to wait until the 16th.

Saturday, Jens encouraged me to go ride somewhere else. Offering to have me pick a direction and go where he’d pick me up later. I didn’t really feel up to aiming for Sigtuna. My longest distance since the stroke was barely past the last place I’d stopped on an attempt for that ride. Then it occurred to me, there was something I could do and not a brutal distance either.

Vallsgärde Grave Mounds/Field

Vallsgärde Grave Mounds/Field – Jan 24th, 2015

January 24th, Loke and I went from Uppsala to a little village a short distance north called Storvreta. Not much to see in Storvreta, but on the way there, I’d found a sign pointing to a burial ground down an unpaved section of road. I didn’t go exploring as it wasn’t plowed and quite deep in snow. I told myself I’d have to go when the snow had melted and things dried out. As of March 14th, there was hardly a bit of snow to be found, most of it gone long enough that the ground was drying out from the melt with no additional rain to keep the ground saturated.

Twin Ship Setting From Mound Top

Double ship setting – Oct 2012

Back in January, I mentioned that there ‘ship settings’ found at this burial ground as well as wealth of some of the most impressive finds of helmets in near perfect preservation, weapons, beads and more. Well, that was a mistranslation on my part, facilitated by my expectations. The helmets and other artifacts was correct, but it wasn’t ‘ship settings’ (an outline of standing stones in the shape of a ship hull), but full on, wooden SHIPS. People of social importance buried with full honors in ships and not token row boats either. The smallest was 28 feet long (8.5 m) and the largest 42 feet (12.7 m).

I have to admit, when I realized my mistranslation and understood that actual Viking like ships had been buried there I was over the moon. Seeing the place up close took on a new priority even if there would be very little to see. Not like there was going to be a 1000+ year old carved dragon’s head at the front of a ship sticking out of the ground. But just to know that there had been such things in the earth there.

Jens dropped us off and I set about getting ready. The temperatures were in the 40’s and sunny, but a surprisingly brisk wind with a chilly bite. I’d pulled on a thin layer of wool under my cycle clothes, but it wasn’t enough. Thankfully, I keep a spare heavy, plaid shirt at the storage. As a precaution, I also wrestled the shoe covers on though skipped the foot warmers.

I set out in a cheery mood. Loke was crazed to run, it was beautiful weather even if a little chilly, and I was on my trike. My bright mood dimmed a little by about a half mile. I didn’t feel stronger than the previous ride. Actually, I felt weaker than I had on the 11th in spite of 2 days rest. I thought maybe it could be from the crazy amount of stress thanks to the phobia wracked hours on the 13th.

It's hiding in the shadows...

It’s hiding in the shadows. Tricksy snow!

I set my jaw determinedly and pedalled on. Loke needed a run and the exercise wouldn’t hurt me for that matter. If I added the distance out and back to the burial ground, the ride to Storvreta would be 10 miles more or less.

The furball might have been a little frustrated with the tempo of the ride, but I wasn’t going to kill myself and wanted to enjoy the pretty day. From Uppsala to Storvreta seems to be a general upward grade. Nothing drastic, but enough for me to notice. Loke pulled on the worst of the hills and loped along at about 10 mph on the few downhills we were graced with.

At just 5 miles, we made the turn onto a pebble-strewn unpaved lane with the burial ground in the distance. Loke went completely bonkers. We rolled at a rattling 9+ mph with the ground slanting gently toward the river hidden behind trees. Next to the river, a pair of houses were tucked among the trunks and branches. A man and woman were just getting out of a car at the first one. It was a lovely little place in the traditional Swedish red painted wood cladding with white trimmed windows. Must be at least a couple centuries old. Completely charming.

The road curved there, right at the base of a rather steep and unexpectedly wet climb. If not for the chunky, studded tires, I might have needed to push the trike up. Without Loke’s determined pulling, I might have still needed to. But with a slow pedal grind and my fuzzy partner’s efforts, we crested the hill.

Lovely River View

Lovely River View

The higher ground gave a lovely view of the Fyris River below. A section of the river I’d never seen before. Loke gave me an annoyed sigh as I tromped through the old weeds to an unobstructed view for a photo. I clicked a few when a rustling noise made me turn in surprise just in time to see a hare breaking from cover less than 15 feet away. Loke yodeled and yanked on the tether at the sight of it bolting across the fields.

The road proper ended a few yards on at a parking area for the burial ground. Signs indicated the site was half a kilometer further on down a track banned to cars. It was one of those lanes with twin lines of dirt packed by car tires divided by a grassy strip between. I found myself grinning at the fact that I didn’t have to park and walk. I could just blythely cycle on.

Vallsgärde Grave Mounds/Field

Vallsgärde Grave Mounds/Field

Something about that narrow little lane really drove Loke wild. He pulled us up the slight rise, breath ragged against the straps of his harness as I pedalled as furiously as I could to take some of the strain. We rolled to a stop, parking near the signs at the base of the mounds.

View from the top

View from the top

Loke’s delight continued when I leashed him and headed up the mounds. He charged ahead, stopping just short of yanking at the end of the leash before flinging himself down into the short clipped grass. Jaws wide in a husky smile of pure bliss, he rolled onto his back and wiggled down the slope like a furry, inverted snake.

As predicted, there was very little to see. The breeze, brisk at lower elevations was a full blown furious wind that buffeted us around at the top. I walked around the various ripples and folds of ground on the mound, finding some shelter from wind amongst the tall bushes. A few of the smaller hollows, I imaged were dig sites from the archeological work between 1926 through to the 1950’s.

It was after 3 pm when we made it back to the cycle path along Vattholma Road to continue north. The sun was getting a bit low and the cold in the air getting a bit sharper. I decided to not bother pushing on to Storvreta. I didn’t relish dealing with a stressful retrieval in a too busy, too small parking lot of the local grocery there.

About a mile before Storvreta, there is a garden shop Jens and I have been to a couple times. Almost across the street from it is a little nature reserve, which might be another burial ground. I decided that would be a nice place to stop. Fairly quiet and a good place to walk around with Loke while waiting for Jens.

My timing was pretty good actually. After we’d walked about 20 minutes, I went back to the trike to rest my weary legs. With the sun disappearing behind the tree line and the fact I wasn’t generating extra body heat, it got cold fast. My hands were very unhappy by the time Jens arrived. We managed to get the trike in the new car without any disasters and zipped back home.

I’d enjoyed the day, getting to see the burial ground, but there was a layer of frustration and disappointment. The fact I’d not only not felt improved over the last ride, but even did worse from a performance standpoint.

I was still determined to hold to my schedule though. 2 days of rest were to be followed by 2 consecutive days ride, a day of rest, another ride before starting the cycle again.

I felt a little achy in the legs as I pushed the trike up the ramp on Sunday, March 15th. The feeling didn’t improve as I set out with the intention of a river loop at minimum. It felt like the end of an Ironman competition. My legs had no strength and ached like mad. My left hip was killing me. The ride went from River Loop to being cut as short as I could that didn’t feel like I was completely cheating Loke. 3.77 miles with a cadence of 65 RPM (down from 70+).

More unexpected was during the first five minutes, my throat developed a raw, itchy soreness. By 10 minutes into the outing, I felt like I’d gargled battery acid. It was a cold. A bad one. The worst I’ve had in some years and so my one day of rest has stretched into 9 days as of now. Coughing so bad that it left me retching in between convulsions, groggy to the point of being unable to form coherent thought at times. The past 2 days have been better, but it’s seems to be slow going.

It’s left me so very angry and frustrated. I felt like I was starting to make progress (before Saturday the 14th) and it seemed my new schedule of rides was helping with consistency as well as stamina. Only now, I’m going to have to start all over again. I read that muscle tone starts diminishing after 72 hours. Well, it’s been 3 times that now.

Yeah, I want to rip my hair out and scream… if I didn’t think it would trigger a coughing fit.

Not so bad!
March 11, 2015, 8:24 pm
Filed under: Day Rides

Two days of rest appeared to do a world of good.

The weather on March 3rd was rather dismal. Jens went off to the airport for 3 days in Copenhagen with leaden gray skies and a threat of rain. We’d had rain through the evening of one of my rest days that impacted the already rapidly disappearing snow. Without the crisp white blanketing the winter sere grass, gray days become even more drear and uninspired.

Bye-bye Snow!

Bye-bye Snow!

It was roughly 38 F out. A bit of the wind stirred around, but nothing that I was dreading. Loke was raring to go. He especially seems to like the fact that he’s allowed to run a little now. We’d barely gone 200 yards when the first little spits of rain hit, just a faint misting I could feel on my face and speckled my glasses when the wind carried it under my brim.

The first climb to cross over the 55 left me feeling a little frustrated. It didn’t really feel any better than it had before. Loke helped, bless him. His reward was a bit of a 11 mph lope down the long hill to the bridge across the river. He took advantage of it and even tried to pull for 12 or maybe even 15 mph!

As we made the turn to head into downtown Uppsala, it became clear that though things didn’t feel any better, they were. The reason it still felt hard was because I was faster. Stretches where I had struggled for 4 mph, I was grinding along at 5 or even 6 mph. When stopping for Loke’s ‘business’ or to wait on traffic at crossings, the exhaustion in my legs drained away quickly.

The drizzle stayed with us, though sometimes it was more of a light mist than a sprinkle. It never quite came down hard enough to so much as dampen my clothes, for which I remained grateful.

As we passed the bandi court for a little extra distance, what should I see? Street sweeper! Loke gave me a baffled look as I cheered at the sight of it, running along a sidewalk and gobbling up all the gravel spread out on the now-gone winter ice. It seemed a fairly limited project though. That was the only sweeper to be found through the rest of Uppsala.

I’d actually had a specific reason for my downtown trip. There’s a cute little kitchen shop call La Cuisine right next to the river. A couple years ago, I spotted an adorable cast iron teapot there which I almost bought for Jens as he likes tea. I changed my mind about it because though he likes it, he doesn’t drink it often. Well, now the determined hater of tea (me) is working on coming around.

Yes, I grew up in the southern U.S. and I hate(d) tea, especially sweetened ice tea. Worse when it has a twist of lemon in it. Blasphemous, I know and such words uttered on the Mississippi Gulf Coast would likely get me lynched. All through the southern states, sweetened ice tea is a staple as people relax in whatever shade to be found through the intense heat of the summers, sipping said beverage.

Yet, here I am, now drinking tea. I’ve been trying the ones with some kind of health benefit specifically. So far, my favorite is Rooibos of various flavours.

My new teapot!

My new teapot!

As I’ve warmed to the teas, I wanted one of those tea pots. It has a lovely little strainer basket that fits inside. Cast iron covered in dark, navy blue (almost black) matte enamel, so it helps keep tea warm and just big enough for a couple cups. The woman was surprised when I said I didn’t need a bag. “Are you sure? It’s raining!” I assured her my cycle bag was waterproof.

Loke had waited for me with sublime patience (read boredom). He woofed at me as I wrestled that quite heavy little teapot into a bag and zipped it closed. I could feel a difference in the pedals with that extra weight.

Then I proceeded to baffle Loke as we doubled back a bit for a stop at the outdoor shop. I left him waiting again, this time in hopes he’d be a deterrent to the beggars gathered outside the shop from digging around in my bags.

Electronics and wallet can easily come with me, but no way I can grab all my bags to keep someone from digging around and going, ‘Ooh! Mittens!’ and walking off with one of the rarest items on earth… mittens or gloves that fit me. It drives me completely bonkers to have an inch or more of extra stuff flopping around off the end of 2 or more fingers. The average Swede would have no interest in them. A Romanian beggar sitting on all their possessions in Sweden in a biting wind on the other hand…

So, even though Loke is allowed into that particular shop, he stayed with the trike as I darted in and straight to the hat section. Took me about 5 seconds to find exactly what I was looking for. A very light weight beanie. I have a nice Gore-Tex hat for very cold weather and a red sort of knit hat for moderately cold weather. I needed something for chilly weather when not quite warm enough to go with a bare head under my helm. I was in and out in less than 2 minutes with a much happier head.

There was only one more stop after that. I stopped in at the American Food Store for more bagels for Jens. I was naughty and bought a Welch’s strawberry soda for myself. Then it was onward to home! We arrived back at the storage with 9 miles on the nose. Not the longest ride of the year, but close. Best of all, I felt pretty good. Better than I had on the rides a week before in the 4.5 mile range. Those had nearly killed me. Here, with double the distance and all was good. I probably could have pushed on for an extra half mile to have made it the new official ‘longest post-stroke and 2015’ ride, but better to end on a high note than risk overdoing it.

Wednesday, March 4th was a rest day.

Thursday, the 5th I planned to ride. It almost didn’t happen. I went to the gym that morning to work my arms. Just as my last set was finished and about to start a 3rd, I felt my blood pressure drop which left me sick and nauseous. I made it home and curled back up in bed for a few hours.

Feeling a bit better, I got up around 11 am. It was pretty out and Loke starting being a pest. It gave me the ‘oomph’ to actually drag on several layers for a ride. It was on the warm side of things, which turned out to be pretty good as my footwarmer batteries ran out of juice sometime during the outing.

I zigged and zagged my way through Uppsala again, this time to do a quick stop at a fabric store downtown. I have an idea to make padded canvas bags for the rear wheel and front boom of my trike during transport.

This ride, I actually had some time on swept streets and trails. It made a world of difference to the effort required. They need to hurry up and get it all done!

Some places in Uppsala are quite challenging to ride, not because of cars, but pedestrians. One street is exclusively a walking street. Another, pedestrians have right away even in the middle of it. The second is easier going for bikes, but still a bit of gauntlet.

Finding a spot to stop outside the fabric store was hard. The fabric store was packed full of people going in and out and throw in there’s a bus stop right there at the door as well apparently makes it a beggar prime spot. 3 women sitting on the sidewalk, wailing, ‘Please! Please, money!’ One of them even plucked at my arm as I passed.

I didn’t want to leave the trike too long, so it was a quick run through the shop, finding very little. From there we just pushed directly for home with no other stops. Arrived at the storage with 9.8 miles making it the new longest.

I was pretty pleased with it. It hadn’t been easy. Significantly harder than the 9 miles on the 3rd, but it didn’t completely kill me like the much shorter rides the week before, so I counted it all good.

Clearly, Friday, the 6th was a rest day. Woke in the morning to the sounds of sweepers on the road behind our apartment. Gave me a huge smile.

I couldn’t quite decide what to do about Saturday. I’ve been feeling so determined to get out and the fact it was the weekend made it harder. It was actually Jens encouraging me to do a 2 day rest that leaned me in that direction. He suggested we go to the city forest to walk Loke as a ‘light exercise’ for me.

That turned a little exciting when we discovered the inner trails still heavily iced and very slick. I walked in the squishy leaves and mud, stepping over branches and roots  as I’d not worn my Ice Bug boots. Jens slipped and skidded on the ice rather than face mud. We were barely out for 15 minutes, it was that bad. Other than the ice was the wind. It roared. It howled. It caught the edges of random items and gave mournful whistling cries so much like when we kids used to blow across the mouths of bottles to make those hollow toots. The thermometer might have said 40 F, but the wind had teeth of ice that ripped warmth away and left one breathless. Oh, and there was no sun too. No, definitely didn’t want to ride in that.

Sunday came around, dull and leaden. Jens bugged me to go ride. I was reluctant. Firstly, because the wind lingered on. A glance out the window was a view of the slender, hanging limbs of birch trees lashing and snapping like bullwhips. Even with the windows closed, the rushing roar of it was astounding.

Part of my reluctance came from looking at the forecast. Monday was supposed to be 55-ish F and clear with half the wind. If it turned out that pretty, I wanted to be fresh enough to go out into the countryside. For once to escape the River or Uppsala Loops.

But my husband insisted. I grumbled, ‘If a tree falls on me while I’m doing this, it’s your fault’. I also announced it was going to be short because I hoped for a longer ride on Monday.

At least it was much warmer. So much so that I decided to forego my winter foot arrangement. If it had been colder, I would have used them, but it didn’t feel cold at all and it was going to be as short outing. It felt soooooooo good to just slip on the shoes and tie the laces. No muss, no fuss, no wires and batteries. *blissful sigh*

I was glad to discover I felt stronger again. Even directly into a wind of 25+ mph, I didn’t feel like I was going to fall apart. Wasn’t fast, but could keep moving. About mile 2, the sun peeked through the clouds. 10 minutes later, there wasn’t a cloud to be seen and my Garmin displayed 50 F. Suddenly, those extra layers of wool were way too much. Even stipped off my gloves and the beanie from under my helmet.

We arrived back with the usual 4.4 miles. Felt it only a little in spite of the hindering wind. The fact it was mostly sunny for the rest of the day made me a little peeved with said wind. Being so pretty out just made it feel like such a waste to not be riding, but as blustery as it was in Uppsala with trees and buildings to break it up, I didn’t want to find out how ferocious it would be out among the fields.

Monday dawned beautiful as promised though in the early hours, it was colder than forecasted. Even so, looking out at the dawn sky of deep dusty blues, pale rose and gold filled me with anticipation. How to dress was a thorny question. Dressing for the cold would mean roasting later. So, I decided to wait until the sun was well up.

About 9 am, I was dressed and walking out the door with Loke. The sky was a smooth, unbroken dome of azure that graduated to shades of robin’s egg at the horizons. The sun came down warm in its unhindered glory.

There was one flaw with the day. Wind. Not as raging as the two previous days, but persistent and significant. For a guess, I’d give the wind speed as 15-20 mph. A distinct improvement over 25-30+ mph, but not a cake walk.

As I set out on the usual start of the River Loop, I weighed my options. A decision eluded me until I stopped at the intersection of new Börje Road and Old Börje Road. Loke watched me, bright eyed and his tail wagging slightly. What decided me was looking up.

That gorgeous sky lacking the least little hint of any clouds from zenith to all horizons. Days like that are rare. It was not to be wasted even if it meant creeping along, buffeted by wind in the open countryside. I had laundry that evening, but I’d just have to deal with it because the day was not going to slip by with the bulk of it indoor. Just wasn’t going to happen.

Loke was thrilled as we scooted across the 272 to start up that first hard climb. He’s been so very bored with the current loops.

Spring just might be here!

Spring just might be here!

It took all my will power to not push for speed. I resolved to simply keep the pedals turning as smoothly and easily as possible even if it meant crawling along at 3 mph. The goal was to enjoy the day. Take delight in my surroundings!

After his first ‘yay’ moment, Loke quickly settled. He didn’t pull though he jogged or walked along with interest in his surroundings. I had the impression he was feeling his age. The looks he gave me when I’d ruffle his fur made me laugh though. The side-long glance and canted ear that might have been saying, ‘Excuse me, I’m working here. No place for that at work,’ if he’d been human. I always love my furry cycle partner, but my heart sings with it all the louder when he’s beside me on the trike.

The wind buffeted us around a bit. A few times, I was a little worried about my flag pole though it wasn’t flailing as furiously as on Sunday. My Garmin registered temps around 50 F.

In spite of the wind and the ride from the previous day, I felt pretty good. All was right in the world.

Loke did summon enough energy to gently lope along down some of the hills. He used to be a speed demon on these hills in his prime, but we all age. As long as he’s happy, all is good.

Loving the day!

Loving the day!

After the first photo of the lovely day, I mentally kicked myself a few times for not bringing my Canon. The iPhone 6’s camera is respectable, but technology hasn’t yet bridged the gap between phone cameras and proper SLRs, digital or analog. Not to mention the quality of a proper lens zooming. Of course, these are just photos of areas I’ve snapped dozens of times before only on a different day. I found myself longing for my Canon regardless.

The sunshine lulled me into a false sense of fitness. A couple nice drivers stopped and motioned for me to scoot across. In moments, I was climbing that first hill at a snail pace.

Comfort was to be found in that we were headed into the wind as we headed toward Börje. It meant a tailwind on the return to Uppsala.

I focused on enjoying the day, being out in the sun with blue skies and a hint of green already spreading across the fields. Over the soft roar of the wind across my ears, I also listened hard for meadow larks. The snow is gone and yet the larks are scarce. It might be too early for them, I guess though they’ve surprised me in past years by their presence even when snow blankets the fields. I did hear one or two, but in such weather I’d have thought there’d be dozens.

Since a friend of mine posted a photo of bloomed dandelions, the search is on for the first crocus of the year. I scanned the ditch edges in places I’ve spotted them before, but no luck. Nor had I seen a single snowdrop which is very surprising as the sprouts of tulips and daffodils were spotted weeks ago. Their growth seems to have stalled though.

The entire ride became 14.4 miles. It would have been around 12.5 miles, but a whim took me to push on into the heart of Uppsala. No particular reason. I just wanted to. The Great Sweeping of 2015 has proceeded a pace and more and more of the streets, walks and cycle paths are wonderfully smooth.

There is a downside to that. With the ‘Great Sweeping’ comes ‘Days of Dust’. All the gravel put down to give traction on packed snow and ice gets ground hard between tires and asphalt as the melt comes. When it dries out, it can billow with every gust of wind or passing vehicle. The sweepers/vacuums pick up the gravel, but can’t do much about the dust which gets really crazy once the pebbles are gone. I frequently cover my face with an arm when I see a bit puff of it coming my way.

The past few rides in such gorgeous weather with complete lack of snow except in the most shaded and hidden thickets has had me dreaming of summer tires. While rolling along beside the river in central Uppsala, running high as the last of the melt water drains away, I decided to ride again on Wednesday, rest on Thursday and Friday. I have a doctor’s follow up post-stroke on Friday which makes it easier to not stress about riding that day. On Thursday, I’m going to change the tires which will need a recovery period as well. I’m sure as soon as the winter tires are off, we’ll get some freak freeze with about 2 feet of snow. If we don’t, all I’m doing is wasting my studs on pavement.

After a rest on Tuesday, today rolled around (March 11th) and I got ready to ride. I could tell it was going to be a short one though. My legs still felt the effects of the Sunday/Monday 19+ mile double whammy. At least Loke seemed to have completely recovered and then some. He was raring to go as we set out on the River Loop.

Today was a colder copy of Monday. Cloudless skies and breezy. Instead of 50+ F, it hovered around 42 F. I felt every bit of the wind, both last ride and this one. Oddly, my legs felt stronger, but just sooooo tired that it was hard at times to keep the pedals moving. After several days without rain and the sun surprisingly warm, the road dust was blowing everywhere. Turned into veritable blinding clouds when cars passed. Even with sunglasses, grit got into my eyes a couple times.

The day’s rest seemed to have majorly rejuvenated Loke. He wasn’t a husky. He was a fur covered powerhouse. At least the wind was firmly at our backs after about half the ride so getting back to the storage was easy.

And now, I’m going to try and savor the two days of rest. I’ll probably be twitchy and staring mournfully out the windows as the next 5 days or so are forecasted for more of these cloudless skies and temps between 40 or 50 F. I’ll hopefully be able to hold out, knowing if I wait until Saturday, I’ll hopefully be stronger and recovered enough to go for a real ride!

I’m just glad I started improving. It was getting very frustrating there for a while!

So, that’s a week’s worth of rides (+ 1 day) in a single post. I need to type faster, don’t I?

By the Skin of My Teeth
March 2, 2015, 7:12 am
Filed under: Day Rides

I made the goal. After my last post, I pushed myself out the door for the 24, 26 and 28th. It was hard and frustrating.

See? A pretty day

See? A pretty day

Not much to say about the ride on the 24th. It was a pretty day with temps around 38 F and moderate winds. The kind of day I would have loved to spend further out into the countryside and give Loke a real work out.

River Loops for him are tedious walks really. He’s bored with them if he’s on the trike. If he’s walking with Jens in these areas, he gets to run forward and back on an 8 meter flexi-leash while sniffing around for interesting things. My average speed on the trike is probably comparable to Jens’ pace on foot, only Loke is stuck right next to me. Some moments, I hit 10+ mph, but then there are times when it’s just so hard to keep moving and it drops to 3-ish mph or worse.

The fact I pushed it for 4.4 miles was down to determination. When my legs feel exhausted before I’ve finished the first mile, it just sucks the joy and willingness to go right down the drain.

Bizarrely, on the morning of the 25th, I hurt all through the muscles from the waist down. Can’t remember the last time I felt that level of overworked muscle stiffness and ache. Pre-stroke, I think I would have needed a vigorous 30 mile ride at my top speed without Loke followed by about 50 squats. Baffled me to no end. Certainly it couldn’t have been the measly 4.4 miles.

If it lingered, I wasn’t going to let it stop me though. Even if all I did was pedal around the block for 1 or 2 miles, I was going out that door to make every-other-day this week.

Thankfully, very little of the mystery ache remained on the morning of the 26th. It was another pretty day with temps apparently bouncing around between 38 and 42 F. Still no improvement in how I felt while riding. Legs exhausted before the first mile was even up. Loke, bless his furry little heart, did his best to help, but average speed still hovering around low end of the 4 mph range. Ended up, again, with just the 4.4 miles of the river loop.

It left me feeling very low. Jens asked how the ride was when I staggered back in the door. He blinked when I replied, ‘It sucked, it blew and every other description of bad.’ He asked worriedly was something wrong with the trike? (No.) Something happened with Loke? (No.) Then what was it? I told him the primary engine was crap. He gave me a hug and suggested maybe I needed more than 1 day rest before the next ride. Maybe I’m not eating enough protein and other suggestions.

I told him maybe I would take a 2 day break, but only after I did the ride on Saturday. So often I set goals and fall short. This shouldn’t have been the struggle it was, but there was only one left and short of hospitalization, I was going to make it.

Friday, Jens helped with the rest day as much as working from home allowed. I only had to take Loke for one very short walk while he was mired in conference calls. He even went shopping for the fixings for our steak dinner. Came back with prime cuts of beef sourced locally with potatoes au gratin for him and fixings for a nice salad for me. My usual potato sides to such beefy meals has been curtailed for a while until I get my cholesterol down.

Saturday came around. I remained in a low mood, but dragged myself out the door around 9:30. Jens drove us to the storage as parking in the area scarce on weekends, especially in the mornings.

He hung around as I got the trike out.

Loke was thrilled to be out. Me, less so, but felt better for doing it from an accomplishment level. I decided we’d go to the American Food Store. Jens loves the bagels Charles has been stocking and we were out. I took a wrong turn. It would have been less than 3 miles if I’d gone that way, so I looped around to head the ‘longer’ way.

Not to be a broken record, but it’s unavoidable. It was hard. Again, my legs just felt out of strength and stamina before the first mile, blah, blah, blah.

No way I was gong to be able to push through the 7 or 8 mile Uppsala Loop. Thankfully, it’s not like there are only a dozen streets in town, so there were ways I could cut it shorter than pushing off toward the city forest, but longer than a directly there and back.

New angle on an old landmark.

New angle on an old landmark.

I’m sure there are better ways through that section of town which wouldn’t have added that much distance, but I managed. I bumped down curbs and rattled over cobbles.

It was a relief to get off the trike outside the shop. Much to my surprise, Charles stepped out to give me a hug in greeting. We chatted as much as we were able. I was heartened to see the shop so busy. Busy means money to be sure it stays open. Charles considers me a friend and I feel the same way about him. I kept the visit short as I didn’t want to be in the way of his income…. and I didn’t want the bagels to thaw before I got home. I’m not sure how well they’d stand up to being refrozen.

My Garmin showed 5.26 miles when I rolled to a stop outside the storage. It was more than that. I’d paused it for some reason and pedaled quite a distance before noticing it. After plotting it out on MapMyRide came up with 5.7 miles which sounds more like it.

I keep telling myself, ‘At least it’s not the excruciating muscle pain any more,’ but that’s wearing a little thin. I’ve never had this much difficulty in improving my distance and stamina. By now 10+ mile rides should be snap. I’m beyond frustrated. It seems so little to ask and yet impossible to accomplish.

My determination to push on baffles me. Even now, I’m looking out the window and feeling antsy to ride, to continue the every other day. It’s only on an emotional level though. I’m sure as soon as I pushed off with the trike, there would only be a replay of every ride of the past 2 weeks – struggling to push through the River Loop.

I’ll go tomorrow.